Calm & Steady Nervous System Protocol

3 Capsules

bedtime

Ongoing

For Sleep support

Additional notes

"Dose: 300–400 mg elemental magnesium daily, taken 1–2 hours before bed Why: Reduces cortisol, activates GABA (your calming neurotransmitter), regulates melatonin, and lowers core body temperature for deeper sleep. Glycinate is gentler on digestion; L-Threonate crosses the blood-brain barrier and adds cognitive support."

1 Capsule

bedtime

Ongoing

Additional notes

"100–200 mg at bedtime (or 400 mg daily in divided doses for high-stress periods) Why: Directly blunts elevated evening cortisol — the "wired and tired" cycle. ZRT Laboratory research shows PS breaks the high-cortisol-at-bedtime pattern that is one of the most common complaints in perimenopause."

1 Capsule

bedtime

Ongoing

Additional notes

"Dose: 100–200 mg, 30–60 minutes before bed Why: Raises alpha brain waves (calm focus), supports GABA, serotonin, and dopamine without sedation. Specifically indicated for racing thoughts and stress-driven wakefulness — which is the hallmark symptom of this protocol."

2 Capsules

evening

Ongoing

Additional notes

"Dose: 300–600 mg in the evening Why: Modulates the HPA axis, reduces nighttime cortisol, and improves sleep quality. KSM-66 is the most clinically studied extract."

1.00 Capsule

morning

Take with food

Additional notes

"Dose: 200–400 mg with breakfast Why: For the woman who is burned out but still alert — supports daytime resilience without adding to evening cortisol."