ThrivingWellbeing Dispensary
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Featured public protocols
ThrivingWellbeing Dispensary's general recommendations, available to anyone who visits this store.
Gut Health - Probiotics Rotation - Gut-Brain, Mood, Skin, Sleep, Weight, overall Microbiome Health
14 more items in Gut Health - Probiotics Rotation - Gut-Brain, Mood, Skin, Sleep, Weight, overall Microbiome HealthDr. V Gut Microbiome Diversity & Longevity Plan (12 Months) Hi there, Whether your goal is prevention, healthy aging, or maintaining results after a program, this plan is designed to support long-term microbiome balance and overall wellbeing. Think of your gut microbiome as a living ecosystem that influences: Ø Brain & Mood Ø Skin & Inflammation Ø Immune System Ø Metabolism & Weight Ø Digestion Ø Sleep & Recovery The key to long-term health is not taking the same probiotic forever—but creating diversity over time . How to Use This Plan Take ONE product at a time Finish 1–2 bottles (about 4–8 weeks) Then move to the next product Continue through the full rotation Repeat yearly for long-term health ✔ Simple ✔ Sustainable ✔ Designed for real life MONTH 1–2: Gut Foundation MegaSporeBiotic (Microbiome Labs) Supports microbial diversity, digestion, and gut barrier function. MONTH 3: Gut–Brain Support Gut-Brain Reset (Microbiome Labs) Supports mood balance, gut-brain communication, and stress-related digestion. MONTH 4: Stress + Cognitive Support Zenbiome Cope (Microbiome Labs) Supports stress resilience, calm focus, and nervous system balance. MONTH 5: Sleep + Recovery Zenbiome Sleep (Microbiome Labs) Supports falling asleep, staying asleep, and nervous system recovery. MONTH 6: Skin + Inflammation SereneSkin (Microbiome Labs) Supports skin clarity, inflammation balance, and the gut-skin connection. MONTH 7: Metabolic Health Akkermansia (Pendulum) Supports metabolism, blood sugar balance, and gut lining integrity. MONTH 8: Broad Microbiome Diversity Ther-Biotic Complete (Klaire Labs) Supports Lactobacillus and Bifidobacterium diversity. MONTH 9: Gut Protection / Travel Support Saccharomyces boulardii Supports digestive balance, travel resilience, and microbial protection. MONTH 10–12: Personalize & Repeat Repeat your favorite phase or choose based on your body’s needs: Digestion → MegaSporeBiotic Mood / Stress → Gut-Brain Reset or Zenbiome Cope Sleep → Zenbiome Sleep Skin → SereneSkin Metabolism → Akkermansia WOMEN’S MICROBIOME SUPPORT (Optional Add-On) For women, gut health is closely connected to the vaginal and urinary microbiome , which plays an important role in hormone balance and overall health. Recommended: Pro-Flora™ Women’s Probiotic (Integrative Therapeutics) Contains clinically studied strains: Lactobacillus rhamnosus GR-1 Lactobacillus reuteri RC-14 Supports: Vaginal microbiome balance Urinary tract health Hormonal transitions (cycle, peri-menopause, menopause) >>Can be used anytime during the year for 1–2 months as needed. Dr. V Tips for Best Results ✔ Eat a fiber-rich, whole food diet ✔ Include healthy fats (olive oil, omega-3s) ✔ Enjoy polyphenols (berries, green tea) ✔ Manage stress ✔ Move your body daily Final Thought This plan is designed to support your body long-term—not just fix symptoms. Over time, this helps create: - A stronger, more diverse microbiome - Better digestion and energy - Balanced mood and sleep - Healthy skin and metabolism
View protocolImmune Health – Cold and Flu Support
13 more items in Immune Health – Cold and Flu SupportHi there, here are my favorites to keep my immune system healthy, prep for cold/flu season, and have tools when I am down. Those are great to have at hand since you need them when you feel something coming on. Immu-Zyme™ is an advanced herbal and colostrum immune-support formula.* This product incorporates key ingredients—including astragalus, echinacea, elderberry, goldenseal, cat's claw, and more—to support the immune system.* It also utilizes high-potency vitamin B6 and vitamin C, as well as a high amount of zinc. Well-rounded in one support for prevention, and if you catch a cold/flu Yin Qiao San Our Famous Ancient Formula is always my go-to the moment I feel something coming on three caps three times a day till it's gone. Many companies copy versions of it, but the original is still the best. Yin Qiao San Junior Our Famous Ancient Formula is for children or adults unable to swallow pills. Elderberry Tea A nice tea to soothe while strengthening your immune system Chamomile Tea If you need something to relax and sleep better Vitamin D/Ultra-D Complex™: It offers vitamin D (cholecalciferol) with its key cofactors in a base of cod liver oil, which is a natural source of vitamin D, vitamin A, EPA (115 mg), and DHA (95 mg). This formula is designed to support the metabolism of vitamin D and to deliver a powerful mix of supportive nutrients.* This advanced formula includes 2000 IU of vitamin D per serving (in a pleasant orange flavor without an unpleasant fishy taste).
View protocolDetox Support - in 14 Days made Simple
Detox Support - in 14 Days made Simple resource 1Detox Support - in 14 Days made Simple resource 25 more items in Detox Support - in 14 Days made SimpleA Simple 14-Day Detox Program Kit; is a comprehensive, science-based nutrition program designed to support effective detoxification, which is vital for graceful aging, hormone balancing, reducing inflammation, toxins, and increasing energy. As you all know, I like to do a Detox 2-3 times a year, after the holidays, in the spring and fall, to help me get back to balance and also prevent chronic diseases associated with inflammation, including autoimmune disease and cancer. I usually detox after or before my 30-day gut reset (see other shared protocols here on FS), but it doesn't have to be back to back. I see what works with my schedule, and it's part of my lifestyle * more important is that I do it balanced throughout the year, and while on a reset, I stop other supplements to keep it simple for me and change it up. Signs of your Body Telling you it needs a Detox: •Stress or Fatigue •Weight Gain or Food Cravings •Cognitive Function Decline •Joint Discomfort, Aches, Pains, or Headaches •Bloating, Constipation, or Diarrhea •Depression/Anxiety •Skin issues (Eczema, Acne, faster Aging, etc.) •Insomnia •Metabolic Syndrome (High Blood Pressure, Cholesterol, DM) •Hormonal Imbalance (Peri-Menopause s/s, PCOS, Endometriosis, Infertility, etc) •Autoimmune Disease (Psoriasis, RA, Hashimoto’s, etc.) •Sexual dysfunction like ED or Low Libido – no drive Do you want to? •Overcome Chronic Health Challenges •Optimize Metabolic Function •Improve Body Composition •Increase Energy •Improve Sleep Quality •Reduce Chronic Pain •Feel, Move, Think, and Look Better •Increase Overall Happiness •Adopt healthy Lifestyle Habits *Everything you need is consolidated into packets to make the program easy to follow and ensure you do not miss any necessary nutrients. Each kit contains: 28 - Single-serving drink mix packets (PaleoCleanse Plus™) 28 - Capsule packets (Amino-D-Tox™ and Detox Antiox™) Each kit also comes with a DFH-branded blender bottle The Kit comes with a Guidebook on How to Follow This Plan: What to Eat (fresh & clean Mediterranean diet, gluten, dairy & processed food free) What NOT to Eat Sample Daily Menus Food Journal Additional Detox Tips FAQ's Suggested Use: Take 2 drink pouches and 2 packets (pills) daily. Why do it? With the modern world's convenience comes more toxins, and our body needs help from time to time. This is a great reset for our liver and other detox organs to eliminate toxins that have accumulated in our body and reduce excessive toxins, oxidative stress and inflammation, leading to chronic disease over time. Metabolic detoxification or biotransformation is a crucial function in healthy physiology. Exposure to exogenous, environmental toxicants and metabolic waste requires optimal liver and gastrointestinal function to efficiently and effectively transform and excrete potentially harmful substances. In addition, hormonal remnants and other metabolites must be properly processed, transformed, and eliminated to prevent further biological activity. *Optional for extra fiber: PaleoFiber® could be a useful tool to help support proper weight management, glucose metabolism, and lipid metabolism.* Thank you, and see the Guide + handouts for more support :)
View protocolBoiron Homeopathics for the Family
15 more items in Boiron Homeopathics for the FamilyBoiron Homeopathics
View protocolPCOS Health - Ovarian Wellness
9 more items in PCOS Health - Ovarian WellnessPCOS health
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Adrenal Support
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