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12 of ThrivingWellbeing Dispensary's general recommendations, available to anyone who visits this store.

Gut Health - Probiotics Rotation - Gut-Brain, Mood, Skin, Sleep, Weight, overall Microbiome Health
14 more items in Gut Health - Probiotics Rotation - Gut-Brain, Mood, Skin, Sleep, Weight, overall Microbiome Health
Dr. V Gut Microbiome Diversity & Longevity Plan (12 Months) Hi there, Whether your goal is prevention, healthy aging, or maintaining results after a program, this plan is designed to support long-term microbiome balance and overall wellbeing. Think of your gut microbiome as a  living ecosystem  that influences: Ø  Brain & Mood Ø  Skin & Inflammation Ø  Immune System Ø  Metabolism & Weight Ø  Digestion Ø  Sleep & Recovery The key to long-term health is not taking the same probiotic forever—but creating  diversity over time . How to Use This Plan Take  ONE product at a time Finish  1–2 bottles (about 4–8 weeks) Then move to the next product  Continue through the full rotation  Repeat yearly for long-term health  ✔ Simple ✔ Sustainable ✔ Designed for real life MONTH 1–2: Gut Foundation MegaSporeBiotic (Microbiome Labs) Supports microbial diversity, digestion, and gut barrier function. MONTH 3: Gut–Brain Support Gut-Brain Reset (Microbiome Labs) Supports mood balance, gut-brain communication, and stress-related digestion. MONTH 4: Stress + Cognitive Support Zenbiome Cope (Microbiome Labs) Supports stress resilience, calm focus, and nervous system balance. MONTH 5: Sleep + Recovery Zenbiome Sleep (Microbiome Labs) Supports falling asleep, staying asleep, and nervous system recovery. MONTH 6: Skin + Inflammation SereneSkin (Microbiome Labs) Supports skin clarity, inflammation balance, and the gut-skin connection. MONTH 7: Metabolic Health Akkermansia (Pendulum) Supports metabolism, blood sugar balance, and gut lining integrity. MONTH 8: Broad Microbiome Diversity Ther-Biotic Complete (Klaire Labs) Supports Lactobacillus and Bifidobacterium diversity. MONTH 9: Gut Protection / Travel Support Saccharomyces boulardii Supports digestive balance, travel resilience, and microbial protection. MONTH 10–12: Personalize & Repeat Repeat your favorite phase or choose based on your body’s needs: Digestion → MegaSporeBiotic  Mood / Stress → Gut-Brain Reset or Zenbiome Cope  Sleep → Zenbiome Sleep  Skin → SereneSkin  Metabolism → Akkermansia  WOMEN’S MICROBIOME SUPPORT (Optional Add-On) For women, gut health is closely connected to the  vaginal and urinary microbiome , which plays an important role in hormone balance and overall health. Recommended: Pro-Flora™ Women’s Probiotic (Integrative Therapeutics) Contains clinically studied strains: Lactobacillus rhamnosus GR-1 Lactobacillus reuteri RC-14 Supports: Vaginal microbiome balance  Urinary tract health  Hormonal transitions (cycle, peri-menopause, menopause)  >>Can be used anytime during the year for 1–2 months as needed. Dr. V Tips for Best Results ✔ Eat a fiber-rich, whole food diet ✔ Include healthy fats (olive oil, omega-3s) ✔ Enjoy polyphenols (berries, green tea) ✔ Manage stress ✔ Move your body daily Final Thought This plan is designed to  support your body long-term—not just fix symptoms. Over time, this helps create: - A stronger, more diverse microbiome - Better digestion and energy - Balanced mood and sleep - Healthy skin and metabolism  
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Immune Health – Cold and Flu Support
13 more items in Immune Health – Cold and Flu Support
Hi there, here are my favorites to keep my immune system healthy, prep for cold/flu season, and have tools when I am down. Those are great to have at hand since you need them when you feel something coming on. Immu-Zyme™ is an advanced herbal and colostrum immune-support formula.* This product incorporates key ingredients—including astragalus, echinacea, elderberry, goldenseal, cat's claw, and more—to support the immune system.* It also utilizes high-potency vitamin B6 and vitamin C, as well as a high amount of zinc. Well-rounded in one support for prevention, and if you catch a cold/flu Yin Qiao San Our Famous Ancient Formula is always my go-to the moment I feel something coming on three caps three times a day till it's gone. Many companies copy versions of it, but the original is still the best. Yin Qiao San Junior Our Famous Ancient Formula is for children or adults unable to swallow pills. Elderberry Tea A nice tea to soothe while strengthening your immune system Chamomile Tea If you need something to relax and sleep better Vitamin D/Ultra-D Complex™: It offers vitamin D (cholecalciferol) with its key cofactors in a base of cod liver oil, which is a natural source of vitamin D, vitamin A, EPA (115 mg), and DHA (95 mg). This formula is designed to support the metabolism of vitamin D and to deliver a powerful mix of supportive nutrients.* This advanced formula includes 2000 IU of vitamin D per serving (in a pleasant orange flavor without an unpleasant fishy taste).
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Detox Support - in 14 Days made Simple
Detox Support - in 14 Days made Simple resource 1
Detox Support - in 14 Days made Simple resource 2
5 more items in Detox Support - in 14 Days made Simple
A Simple 14-Day Detox Program Kit; is a comprehensive, science-based nutrition program designed to support effective detoxification, which is vital for graceful aging, hormone balancing, reducing inflammation, toxins, and increasing energy. As you all know, I like to do a Detox 2-3 times a year, after the holidays, in the spring and fall, to help me get back to balance and also prevent chronic diseases associated with inflammation, including autoimmune disease and cancer. I usually detox after or before my 30-day gut reset (see other shared protocols here on FS), but it doesn't have to be back to back. I see what works with my schedule, and it's part of my lifestyle * more important is that I do it balanced throughout the year, and while on a reset, I stop other supplements to keep it simple for me and change it up. Signs of your Body Telling you it needs a Detox: •Stress or Fatigue •Weight Gain or Food Cravings •Cognitive Function Decline •Joint Discomfort, Aches, Pains, or Headaches •Bloating, Constipation, or Diarrhea  •Depression/Anxiety •Skin issues (Eczema,  Acne, faster Aging, etc.) •Insomnia •Metabolic Syndrome  (High Blood Pressure, Cholesterol, DM) •Hormonal Imbalance (Peri-Menopause s/s, PCOS, Endometriosis, Infertility, etc)  •Autoimmune Disease (Psoriasis, RA, Hashimoto’s, etc.) •Sexual dysfunction like ED or Low Libido – no drive Do you want to? •Overcome Chronic Health Challenges •Optimize Metabolic Function •Improve Body Composition  •Increase Energy  •Improve Sleep Quality •Reduce Chronic Pain •Feel, Move, Think, and Look Better  •Increase Overall Happiness  •Adopt healthy Lifestyle Habits  *Everything you need is consolidated into packets to make the program easy to follow and ensure you do not miss any necessary nutrients. Each kit contains: 28 - Single-serving drink mix packets (PaleoCleanse Plus™) 28 - Capsule packets (Amino-D-Tox™ and Detox Antiox™) Each kit also comes with a DFH-branded blender bottle The Kit comes with a Guidebook on How to Follow This Plan: What to Eat (fresh & clean Mediterranean diet, gluten, dairy & processed food free) What NOT to Eat  Sample Daily Menus  Food Journal Additional Detox Tips FAQ's   Suggested Use: Take 2 drink pouches and 2 packets (pills) daily. Why do it? With the modern world's convenience comes more toxins, and our body needs help from time to time. This is a great reset for our liver and other detox organs to eliminate toxins that have accumulated in our body and reduce excessive toxins, oxidative stress and inflammation, leading to chronic disease over time. Metabolic detoxification or biotransformation is a crucial function in healthy physiology. Exposure to exogenous, environmental toxicants and metabolic waste requires optimal liver and gastrointestinal function to efficiently and effectively transform and excrete potentially harmful substances. In addition, hormonal remnants and other metabolites must be properly processed, transformed, and eliminated to prevent further biological activity. *Optional for extra fiber: PaleoFiber® could be a useful tool to help support proper weight management, glucose metabolism, and lipid metabolism.* Thank you, and see the Guide + handouts for more support :)
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Newsletter: 5 Self-Care Tips for Stress
Newsletter: 5 Self-Care Tips for Stress
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Boiron Homeopathics for the Family
15 more items in Boiron Homeopathics for the Family
Boiron Homeopathics
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PCOS Health - Ovarian Wellness
9 more items in PCOS Health - Ovarian Wellness
PCOS health
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Gut Health - Repair/Reset Program in 30 days made simple
9 more items in Gut Health - Repair/Reset Program in 30 days made simple
Hi there, as you hear me saying, and probably heard in the media, the Gut-Brain connection is real, and so are Gut-Immuno, Gut-Skin, Gut-Inflmmation, and Gut-overall connections. An unhealthy Gut or not well-maintained Gut will cause some challenges like an inflammatory response, and with that said, a negative spiral begins; research has shown that chronic inflammation is associated with low immune response, heart disease, diabetes, cancer, arthritis, brain degeneration, and bowel diseases like Crohn's disease, IBS and ulcerative colitis, but also muscle and joint aches, premature aging, wrinkles, saggy skin, etc. So getting in front of it is key to preventing damage, aging gracefully, and keeping our gut flora healthy is a beautiful priority to have. However, sometimes, we already experience uncomfortable signs and symptoms, like ..... Constipation, Diarrhea, Bloating, Food hypersensitivity, Heartburn, Nutrient deficiencies/insufficiencies, external intestinal symptoms, i.e., Acne, Eczema, Headache, Sinus pain/congestion - yes, it's all connected and starts in the Gut. Either way, below is an easy, effective great 4-week protocol that I use once or twice a year (usually after my detox) to rebalance my gut for a better Gut-Brain/Skin/Immune, etc. response to feeling great and age gracefully. *Optional I included my favorite - GI Synergy to clear all harmful pathogens like candida, fungi, and parasites. I do eat sushi, med-raw steak, fresh salads, etc., so in ancient medicines, traditionally, they would include clearing the gut from those potential threads before infections and issues arise, and modern functional medicine recommends the same. Product Overview: EnzymixPro™-SM This formula combines a broad spectrum of enzymes to help support the healthy digestion of sugars, starches, fibers, proteins, and fats. It also includes HCI for further digestive support in the Stomach. EnteroVite™ Represents the latest science in microbiota-related supplementation. It delivers short-chain fatty acids (SCFAs)—the natural end products (postbiotics) of complex carbohydrate digestion by enteric bacteria. Supports microbiome diversity and the health and function of intestinal tissue, intestinal barrier function, colonic immune function, and energy metabolism. RepairVite™ It is part of this dietary program intended to offer targeted intestinal support. A high-quality, selective blend that includes brush border enzymes, L-glutamine, and zinc carnosine is incorporated to help support intestinal cell metabolism and the intestinal microbial environment. Strengtia™ It is a targeted probiotic. A formula designed to fortify the intestinal microbial environment, such as the widely researched and clinically proven DDS-1 strain of Lactobacillus acidophilus , and the prebiotic arabinogalactan.* This advanced formula combines Saccharomyces boulardii and bacterial strains that are specially selected for their stability and viability—including resistance to stomach acid—and for their complementary and diverse activities.* GI-Synergy™ Combines three complementary formulas that are each designed to support the intestinal terrain.* removal of H-pylori, Yeast/Candida, and Parasites a combined formula into one easy-to-use package Foods Recommendations: Real Fresh Foods, lots of vegetables, 2x a week Fish, Stews, Soups, Salads, the more vegetable and fruit variety, the better for your Gut ( microbiome) Avoid or limit foods that irritate you, do a self-check to see how you feel, and avoid it for a couple of days. Sugar, processed foods, fried food, and gluten cause lots of irritation, so pick gluten-free products for a little bit if you can limit alcohol intake to couple of times a week or maybe less. Here is a link to healthy recipes: https://www.bluezones.com/recipes/ Lifestyle Interventions Recommend stress-reducing techniques such as biofeedback, deep-breathing, recreation, meditation, prayer, yoga, and acupuncture. Enjoy Dr. V aches
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General Health - Essential Kit for Longevity
8 more items in General Health - Essential Kit for Longevity
Hi there, here is my Essential Kit for Optimal Health, Prevention, and Longevity! 1) Catalyn (GF) (Wholefood Multivitamin for Adults and Kids) A gluten-free version of the original Catalyn formula, Catalyn (GF) provides the same nutritional density as the original Catalyn, minus the gluten. Contains vital nutrients from whole food and other sources. Encourages healthy cell functioning* Supports overall well-being* Excellent source of vitamin D, vitamin B6, and antioxidant vitamin A Good source of thiamine and riboflavin Gluten-free 2) ProSynbiotic is a synergistic blend of four research-supported probiotic strains and two prebiotic fibers to support gut flora and overall intestinal health.* Contains research-supported strains of lactic acid bacteria (Lactobacillus and Bifidobacterium), and Saccharomyces cerevisiae var. boulardii Contains inulin and galactooligosaccharide (nondigestible carbohydrates), both of which are used by probiotic bacteria as food Useful in maintaining a healthy gut microbial environment Helps support the body's natural absorption of calcium and magnesium Improves nutrient digestion and absorption Supports normal bowel regularity and consistency Supports the body's natural immune system response function* 3) ProOmega® CRP offers a powerful combination of concentrated omega-3 fish oil , plus optimized curcumin and the potent antioxidants L-Glutathione to achieve complete functional support for long-term health.* ProOmega CRP achieves broad-based cellular, metabolic, and cardiovascular benefits by managing excessive cell signaling activity at central control points while also limiting oxidative stress.* No other product offers the same breadth of synergistic support.* Promotes cellular recovery by reducing oxidative stress & reduce inflammation Promotes healthy metabolic balance Supports healthy immunity* Supports cardiovascular health* Highly bioavailable ingredients Solvent free and piperine free 4) Multi Collagen Protein Powder. - A Multi Collagen Protein Featuring Food Source Collagen Type I, II, III, V and X: • Get your daily protein intake • Gut, Skin, and Joint support • Improve wrinkles and roughness, as well as increase collagen density, skin firmness, skin moisture, and skin elasticity • Providing elasticity and strength to skin • Repairing and replacing skin cells • Maintaining structural health (e.g., joints, bones, ligaments, tendons, hair, skin, nails) • Improving joint pain (e.g., exercise recovery, rheumatoid arthritis) • Protecting against metabolic conditions (e.g., hypertension, type 2 diabetes) Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract. It is abundant in three key amino acids: glycine, proline, and hydroxyproline. Collagen is the primary structural protein in the body, essentially acting like the “glue” that holds us together. Collagen supplementation has been associated with various benefits, including: 5) Matcha and Green Tea all in one https://matcha.com/pages/matcha-health-benefits Enjoy, Dr. V
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Nutrition Health & Fun - my favorite protein powders, chocolate, mushrooms, teas
17 more items in Nutrition Health & Fun - my favorite protein powders, chocolate, mushrooms, teas
Here is my favorite, from protein powders with different flavors to mushrooms as a morning coffee substitute or add-on to yummy chocolate with added value and a tea with purpose. Enjoy, Dr. V :)
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