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Public protocols

16 of Upgraded Human Wellness's general recommendations, available to anyone who visits this store.

  • Immune Support Kit (Spike Protein)

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  • Upgraded Kiddos

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  • Glow From Within

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    This bundle is a complete hair, skin, and nail foundation on its own — each ingredient targets a different piece of how these tissues are built, strengthened, and hydrated. And because they work by supplying raw materials and cofactors, they amplify  any  regenerative protocol you layer on top. The GLOW peptide is the standout example: GHK-Cu is the  signal — it tells fibroblasts to build collagen, elastin, and new tissue — while these supplements deliver the building blocks and cofactors that signal needs to execute. Peptide instructs, supplements deliver. Same logic applies whether you're pairing it with GLOW, another regenerative therapy, or running it solo. Collagen peptides Hair/skin/nails: Supplies the amino acid building blocks (glycine, proline, hydroxyproline) that skin, hair, and nail matrix are made from — supports elasticity, hydration, and nail strength. GLOW pairing: GHK-Cu tells the body to produce collagen; collagen peptides hand it the exact substrate to build with. Signal + supply. Biotin Hair/skin/nails: Core to keratin production — the structural protein in hair and nails. Supports hair strength and growth, reduces nail brittleness. GLOW pairing: GHK-Cu remodels the dermal matrix but doesn't build keratin; biotin covers the keratinized tissues (hair shaft, nail plate) the peptide doesn't directly reach. Vitamin C Hair/skin/nails: Required cofactor for the enzymes that stabilize collagen — collagen literally can't crosslink properly without it. Also an antioxidant that protects skin from oxidative and UV damage. GLOW pairing: It's the rate-limiting nutrient for the exact process GHK-Cu is driving — stimulating collagen synthesis without adequate vitamin C is like flooring the gas with the parking brake on. Silica Hair/skin/nails: Supports collagen formation and connective tissue integrity — strengthens hair and nails, improves skin firmness. GLOW pairing: Reinforces the structural scaffold GHK-Cu is actively rebuilding, so the new tissue forms stronger. Zinc Hair/skin/nails: Cofactor for collagen synthesis, tissue repair, and DNA replication in fast-dividing follicle cells; deficiency shows up directly as hair shedding and brittle nails. Also regulates sebum. GLOW pairing: Drives the same wound-healing and repair pathways the peptide activates, and balances the copper in the stack so the two minerals stay in ratio. Copper Hair/skin/nails: Cofactor for lysyl oxidase, the enzyme that crosslinks collagen and elastin into strong, elastic tissue; also supports pigment. GLOW pairing: The most direct pairing in the bundle — GHK-Cu  is  a copper-delivery peptide. Oral copper keeps systemic status topped up so the enzymes can crosslink the new collagen the peptide is stimulating. It also offsets the copper depletion that long-term zinc use can cause. Probiotics blend Hair/skin/nails: Works the gut-skin axis — improves absorption of the nutrients above (you can't build tissue from nutrients you don't absorb) and lowers systemic inflammation that surfaces as skin issues. GLOW pairing: Makes sure the amino acids, vitamins, and minerals in the stack actually get delivered, and quiets the inflammatory background noise so the peptide's regenerative signal works against a clean slate. Hyaluronic acid Hair/skin/nails: Holds moisture in the skin (up to ~1,000x its weight in water) — plumps, hydrates, and smooths fine lines. GLOW pairing: GHK-Cu builds the collagen/elastin scaffold; hyaluronic acid fills it with water. Structure plus hydration is what produces the actual visible "glow."

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  • Flu Remedy & Prevention

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    PREVENTION : Vitamin C - 1000-2000 Daily Bio-Active Silver Hydrosol Sinus Relief - daily ACTIVE FLU: Vitamin C - 5000-10,000 Daily Oscillococcinum 3-4x a day Belladonna 200c - 5 pellets, 3-4 times a day (for FEVER) Arnica Montana 200ck 5 pellets, 3-4 times a day (for ACHES & PAINS) Bio-Active Silver Hydrosol Sinus Relief NASAL SPRAY - for sinus Colloidal Silver 500PPM Spray - for sore throat

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  • Everyday Health (Upgrade your multi)

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    1. Triple Magnesium Complex: Magnesium is often underrepresented in multivitamins and may be present in forms with low bioavailability. This complex includes highly absorbable magnesium forms that specifically support muscle function, nervous system health, energy production, and relaxation, addressing a common deficiency not adequately covered in most multivitamins. 2. Super Vitamin B Complex: Traditional multivitamins may include B vitamins in forms that are poorly absorbed or in insufficient quantities. A dedicated B complex provides the active, bioavailable forms of B vitamins (e.g., methylated B12 and folate) that are critical for energy, mood regulation, and stress resilience, ensuring your body can use them effectively. 3. K2 MK-7 and D3: While many multivitamins include Vitamin D, they often lack Vitamin K2, which works synergistically with D3 to direct calcium to the bones and teeth while preventing arterial calcification. This targeted combination offers superior support for bone, cardiovascular, and immune health compared to a general multivitamin. 4. Zinc Balance: Zinc in multivitamins is often included in low doses or as less absorbable forms. Zinc Balance provides an optimal dose of bioavailable zinc combined with copper to maintain the proper mineral balance, supporting immune function, skin health, and hormone regulation more effectively. 5. OmegaGenics EPA-DHA 1000 Fish Oil: Traditional multivitamins rarely include omega-3 fatty acids, which are essential for heart, brain, and joint health. OmegaGenics provides therapeutic levels of EPA and DHA, reducing inflammation and promoting cognitive and cardiovascular wellness in ways a multivitamin cannot. Why These Are Better Than a Traditional Multivitamin: • Targeted Nutritional Support:  These supplements are formulated to address specific nutrient gaps and health priorities more effectively than the broad-spectrum, low-dose approach of most multivitamins. • Bioavailability:  They include bioactive forms of nutrients, ensuring better absorption and utilization by the body. • Focused Benefits:  Instead of a one-size-fits-all approach, these supplements provide higher doses and synergistic combinations for critical areas like bone health, energy, immunity, and cardiovascular support. • Omission of Fillers:  Many multivitamins include unnecessary additives or low-quality forms of nutrients, whereas these supplements focus on potency and quality. By selecting targeted, high-quality supplements, you achieve more effective and customized everyday health support than a traditional multivitamin can provide.

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  • Homeopathic Family Medicine Cabinet

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    These homeopathic remedies provide a comprehensive approach to addressing a wide range of symptoms, including colds, flu, digestive issues, pain, inflammation, and emotional distress. They promote natural healing and can be used individually or in combination for specific conditions. 1. Aconitum napellus 6C (Monkshood): For sudden onset of colds, fevers, and anxiety, especially after exposure to cold wind or shock. Eases restlessness, fear, and dry heat symptoms. 2. Apis mellifica 30C (Honeybee): Relieves swelling, redness, and stinging pain, especially from insect bites, allergies, or skin irritations with heat and inflammation. 3. Argentum nitricum 30C (Silver Nitrate): Useful for anxiety, anticipatory nervousness, and digestive upset from stress. Also addresses dizziness and trembling. 4. Arnica montana 30C (Leopard’s Bane): Reduces muscle soreness, bruising, and trauma. Promotes recovery from physical exertion and injury. 5. Arsenicum album 30C (Arsenic Trioxide): Addresses burning pains, digestive disturbances, and anxiety, often with restlessness or exhaustion. 6. Belladonna 6C (Deadly Nightshade): Treats high fevers, throbbing headaches, and inflammation with heat, redness, and sensitivity to light or noise. 7. Bryonia 6C (White Bryony): For dry coughs, chest pain, and joint stiffness that worsen with movement and improve with rest. 8. Cantharis 6C (Spanish Fly): Relieves urinary tract pain, burning, and inflammation, especially for bladder infections. 9. Cinchona officinalis 30C (Peruvian Bark): Addresses weakness, fatigue, and digestive upset, particularly after fluid loss (e.g., diarrhea or sweating). 10. Cocculus indicus 30C (Indian Cockle): For motion sickness, vertigo, and nausea. Also helps with exhaustion from lack of sleep. 11. Coffea cruda 30C (Unroasted Coffee): Calms overactive minds, restlessness, and sleeplessness caused by excitement or overstimulation. 12. Cuprum metallicum 6C (Copper): Relieves muscle cramps, spasms, and sharp nerve pain, especially in conditions like restless leg syndrome. 13. Drosera 30C (Sundew): Effective for persistent, dry, spasmodic coughs, particularly those that worsen at night. 14. Euphrasia officinalis 6C (Eyebright): Treats eye irritation, redness, and watering due to colds, allergies, or conjunctivitis. 15. Ferrum phosphoricum 6C (Iron Phosphate): Addresses early-stage inflammation, low-grade fevers, and mild infections. 16. Gelsemium sempervirens 30C (Yellow Jasmine): Useful for flu-like symptoms, fatigue, drowsiness, and trembling with slow-onset conditions. 17. Glonoinum 6C (Nitroglycerin): Treats headaches, especially those related to heat, high blood pressure, or sudden throbbing pain. 18. Histaminum hydrochloricum 30C: Acts as a natural antihistamine, alleviating allergic symptoms such as itching, swelling, and congestion. 19. Ignatia amara 30C (St. Ignatius Bean): For grief, emotional distress, and mood swings, especially with a lump-in-throat sensation. 20. Ipecacuanha 6C (Ipecac): Effective for nausea and vomiting that are not relieved by vomiting, often with stomach cramps. 21. Kali bichromicum 6C (Potassium Dichromate): Addresses thick, sticky mucus and sinus or respiratory congestion, especially with post-nasal drip. 22. Kali phosphoricum 30C (Potassium Phosphate): For exhaustion, mental fatigue, and nervous tension. Supports emotional stability and focus. 23. Ledum palustre 6C (Marsh Tea): Relieves insect bites, puncture wounds, and joint pain, especially when the area feels cold. 24. Magnesia phosphorica 6C (Magnesium Phosphate): Soothes muscle cramps, spasms, and nerve pain. Often used for menstrual pain or colic. 25. Nux vomica 30C (Poison Nut): For digestive upset, irritability, and overindulgence symptoms such as headaches, nausea, or constipation. 26. Podophyllum peltatum 30C (Mayapple): Effective for watery diarrhea with cramping, especially when associated with weakness. 27. Rhus tox 6C (Poison Ivy): Relieves joint pain, stiffness, and skin irritation, especially when symptoms improve with movement. 28. Ruta graveolens 6C (Rue): Supports healing of tendons, ligaments, and eyestrain. Relieves overuse injuries and joint pain. 29. Urtica urens 6C (Stinging Nettle): Treats itching, hives, and minor burns. Also useful for mild allergic reactions or rashes. 30. Oscillococcinum: A homeopathic remedy for flu-like symptoms, including fever, body aches, and fatigue. It helps reduce the severity and duration of flu.

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  • Homeopathic Travel Kit

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    These homeopathic remedies cover a wide range of conditions, including pain relief, inflammation, digestive disturbances, nervous system issues, fevers, allergies, and trauma recovery. Each remedy targets specific symptom patterns and promotes the body’s natural healing processes. 1. Aconitum napellus 30C (Monkshood): Used for sudden onset conditions like colds, fevers, or anxiety. It helps with intense symptoms such as restlessness, fear, and dry, hot skin, often after exposure to cold wind or shock. 2. Apis mellifica 30C (Honeybee): Effective for swelling, redness, and stinging pain, especially from insect bites, allergies, or skin irritations. It works well for conditions with heat and inflammation. 3. Arnica montana 30C (Leopard’s Bane): Renowned for relieving muscle soreness, bruising, trauma, and overexertion. It aids recovery from physical injuries and reduces inflammation. 4. Arsenicum album 30C (Arsenic Trioxide): Addresses digestive disturbances like food poisoning, diarrhea, or vomiting, often with burning pain and restlessness. It’s also used for anxiety and colds with sneezing and watery discharges. 5. Belladonna 6C (Deadly Nightshade): Effective for high fevers, throbbing headaches, and inflammation with red, hot, and painful symptoms. Often used for sudden illnesses with heat and sensitivity to light or noise. 6. Cinchona officinalis 30C (Peruvian Bark): Used for exhaustion, weakness, and anemia-like symptoms, especially after fluid loss (e.g., from diarrhea or heavy sweating). Also addresses digestive bloating and gas. 7. Cocculus indicus 6C (Indian Cockle): Helpful for motion sickness, vertigo, and nausea. It is also used for fatigue from lack of sleep or prolonged care of others. 8. Coffea cruda 30C (Unroasted Coffee): Addresses insomnia, restlessness, and overactive minds. It helps calm mental chatter and relieve headaches due to excitement or overstimulation. 9. Colocynthis 6C (Bitter Cucumber): Effective for abdominal pain or cramps, especially if relieved by pressure or bending forward. Often used for colic or neuralgia. 10. Ferrum phosphoricum 6C (Iron Phosphate): A remedy for early stages of inflammation, colds, or fevers. It helps with mild infections and low energy, promoting immune response. 11. Gelsemium sempervirens 30C (Yellow Jasmine): Used for flu-like symptoms, weakness, drowsiness, and trembling. It’s beneficial for conditions with slow onset and feelings of heaviness. 12. Histaminum hydrochloricum 30C: Helps with allergy symptoms, such as runny nose, itching, or swelling. It works as a natural antihistamine, reducing histamine-related responses. 13. Hypericum perforatum 30C (St. John’s Wort): Known for nerve pain and injuries, especially sharp, shooting pain. It is often used for injuries to areas rich in nerve endings (e.g., fingers, toes). 14. Magnesia phosphorica 30C (Magnesium Phosphate): Effective for spasms, cramps, and neuralgic pain. Often used for menstrual cramps, muscle tension, or shooting nerve pains. 15. Nux vomica 30C (Poison Nut): Addresses digestive upset, irritability, and overindulgence symptoms like headaches, nausea, or constipation. It’s ideal for stress-related digestive issues or hangovers. 16. Podophyllum peltatum 30C (Mayapple): Used for gastrointestinal distress, such as diarrhea with cramping. It is particularly effective for watery or explosive stools often accompanied by weakness.

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  • Natural Cold & Flu Remedy Family Starter Pack

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    This is a great natural homeopathic starter pack to have in your medicine cabinet for your family. You may want to get a few orders of each, depending how many are in your family. 1. Oscillococcinum: A homeopathic remedy designed to reduce the severity and duration of flu-like symptoms such as fatigue, body aches, and chills. It helps strengthen the immune system’s response during early onset. 2. SinusCalm™: Provides relief from sinus congestion, pressure, and discomfort caused by colds or allergies. It helps clear nasal passages, reducing inflammation and promoting easier breathing. 3. ThroatCalm & ThroatCalm Spray: Soothes sore throats and relieves irritation. These remedies contain natural ingredients that calm inflammation and support the recovery of throat tissues. 4. Coldcalm & Children’s Coldcalm®: Homeopathic blends that alleviate common cold symptoms like runny nose, sneezing, and congestion. The children’s version is specifically formulated for safe and effective use in younger patients. 5. AllergyCalm: Addresses cold-like allergy symptoms, such as sneezing, itchy throat, and congestion, which can often overlap with seasonal cold issues. It provides natural relief without drowsiness. 6. Children’s Chestal Cold & Cough / Chestal Honey Cough & Chest Congestion: These honey-based syrups soothe dry, irritating coughs while thinning mucus to alleviate chest congestion. The natural formula is tailored for both children and adults. 7. Chestal Meltaway Pellets: Portable and convenient for alleviating cough and chest discomfort. They target multiple symptoms and promote respiratory ease. 8. ColdCalm® Kids Liquid Doses: Specially formulated for children, these liquid doses ease cold symptoms like sneezing, runny nose, and minor throat irritation, providing a gentle and effective option for young patients. 9. Echinacea Goldenseal: A herbal supplement that boosts immune function and reduces the duration and severity of colds. Echinacea strengthens immunity, while goldenseal supports mucosal health. 10. Oil of Oregano Phyto-Caps & Oregano SAP: Oregano oil has potent antimicrobial properties, effective against viruses, bacteria, and fungi. It supports the immune system and combats respiratory infections. 11. White Willow: A natural source of salicin, a compound with pain-relieving and anti-inflammatory properties. It helps reduce body aches and fever associated with colds and flu. 12. StressCalm®: Cold and flu symptoms are often exacerbated by stress. StressCalm helps reduce stress and promote relaxation, aiding in the body’s recovery process. 13. Arnica 30c Bonus Care Pack: Arnica supports muscle relief and eases body aches commonly experienced with flu. It also promotes overall recovery after illness. 14. NauseaCalm: Provides natural relief for nausea and digestive upset, which can accompany flu or other viral illnesses. General Benefits for Cold and Flu: These supplements collectively support the immune system, alleviate symptoms, and promote faster recovery. They target various aspects of cold and flu care, from soothing sore throats and clearing congestion to reducing body aches and supporting respiratory health, offering comprehensive, natural relief for all ages.

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  • Sleep Support

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    1. Inositol 750mg: Inositol supports the nervous system and promotes relaxation by enhancing serotonin signaling, which is crucial for regulating sleep. It also helps reduce anxiety and calm the mind, making it easier to fall and stay asleep. Inositol is especially effective for improving sleep quality in individuals with stress-related sleep disturbances. 2. Gaba Soothe: Gamma-aminobutyric acid (GABA) is the brain’s primary calming neurotransmitter, responsible for reducing overactive brain activity and promoting relaxation. Gaba Soothe enhances GABA production and effectiveness, helping the mind and body relax, which is essential for falling into deep, restorative sleep. 3. Smidge® Evening Magnesium: Magnesium is a natural muscle relaxant that calms the nervous system and prepares the body for sleep. The Smidge Evening Magnesium formula is designed to optimize relaxation and promote restful sleep without grogginess the next day. Magnesium also supports the production of melatonin, the hormone that regulates the sleep-wake cycle. General Benefits for Sleep: These supplements address key factors affecting sleep, such as anxiety, overactive thoughts, and muscle tension. Together, they create a calming effect, improve sleep onset and duration, and enhance overall sleep quality for a more restorative night’s rest.

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