Public protocols

PCS - Functional Protocol

because 'watchful waiting' is neither a treatment nor does it address the underlying organ (the brain) - alternative methods to address brain healing and recovery following TBI/Concussion; The brain is mostly fatty acids (40% of which are EPA and DHA) -they are part of the bi-lipid membrane in every cell and enhance neuronal cell fluidity, stability, and act as part of the neurotransmitter system. Research designed to both improve cellular health and reduce cellular inflammation involves resveratrol- Resveratrol has significant anti-cancer, anti-inflammatory, anti-oxidant, and DNA protective actions when consumed by humans. / Based on research and mechanisms; treatment for TBI/Concussion PCS These supplementations would be a safe, low-to-no-risk recommendation.

Nervous System Reset

+22 more items in Nervous System Reset

Nervous System Reset Protocol A structured approach to stabilizing energy, sleep, and internal signaling. ..... Your system is constantly processing input. Light. Food. Thought. Stress. Environment. When those inputs become inconsistent or excessive, your nervous system doesn’t fail; it adapts. But adaptation without recovery creates distortion. This often shows up as: inconsistent energy light or disrupted sleep internal urgency or restlessness difficulty fully “downshifting” This protocol is designed to restore baseline coherence so your system can operate with more clarity and efficiency. --------THIS PROTOCOL SUPPORTS ----------------------- Nervous system regulation Cortisol rhythm (day vs night balance) Sleep depth and recovery Energy stability throughout the day Reduced internal reactivity This is not a quick fix. It’s a recalibration of how your system processes and responds. -----------DAILY STRUCTURE----------------- Morning Electrolytes (1 scoop in water) L-Theanine (1 capsule) Midday (optional) L-Theanine (1 capsule) Evening Magnesium Glycinate (2 capsules) Night Cortisol Manager (1 tablet) Phosphatidylserine (1 softgel) Optional: L-Theanine ----------------WHAT TO EXPECT-------------------- Within the first 1–2 weeks, many people notice: easier transitions into sleep fewer nighttime disruptions more stable daytime energy less internal pressure or urgency clearer thinking under demand These changes tend to build gradually rather than all at once. ------------HOW TO WORK WITH THIS--------------- This protocol works best when: taken consistently for at least 2–3 weeks paired with basic hydration supported by simple daily rhythm (light exposure, reduced late stimulation) You don’t need to overhaul your life. You just need to reduce conflicting signals.

STEP ONE / Precision Rebuild

Stabilize Phase (Weeks 1-4)

Weight Loss Well

Dry Eyes

Combinations of therapies that have been found to be helpful for dry eyes: Evening primrose oil (3,000 mg) + pyridoxine (25-50 mg) + vitamin C (2,000-3,000 mg) EPA/DHA (2,000 mg)

Methylation & Mood

Methylation & Mood resource 1

Check out the attached mini-guide on Mood & Methyl Support™ for a quick functional-medicine look at how methylation shapes mood, energy, and cellular repair. It’s equal parts nerdy and nurturing; just how we like it. 😉 (As always, this info is for educational purposes only and isn’t meant to diagnose, treat, or replace your personal healthcare guidance.)

Reduce Pain & Improve Endothelial Function

Metagenics SPM (Specialized Pro-Resolving Mediators) What It Is: Concentrated lipid mediators (resolvins, protectins) that actively resolve inflammation. How It Works (MOA): • Promotes macrophage “cleanup” of inflammatory debris • Shifts your body from a chronic “on” state to true resolution and healing Proven Benefits: • 20–30% reductions in joint pain and stiffness in 8–12 weeks • 25% drop in hs-CRP (inflammatory marker) and measurable improvements in endothelial function Immediate Implementation: • Dose: Follow label—typically one capsule daily with food • Tracking: Note pain levels, energy, and any allergy improvements weekly

Welcome Spring - Fresh Recipes

✨ Vanilla Matcha Protein Balls WHAT YOU NEED: 2 scoops Ora Vanilla Protein Powder ½ cup almond flour 2 tsp matcha powder ½ cup almond butter ¼ cup maple syrup 2 tbsp melted coconut oil 3 tbsp plant-based white chocolate chips WHIP IT UP: Mix all ingredients in a bowl. Use a small ice cream scooper or tablespoon to grab the dough, roll it into bite-sized balls, and enjoy! Store leftovers in an airtight container in the fridge for up to a week. 🍓 Matcha Protein Strawberry Milk Latte WHAT YOU NEED: Strawberry Milk Layer: ½ cup fresh or frozen strawberries ½ cup oat milk (or any plant-based milk) ½–1 scoop Ora Vanilla Protein Powder 1 tsp maple syrup (optional) Matcha Layer: ½ tsp high-quality matcha powder ½ cup hot water (~160°F, not boiling) ½ cup oat milk (or any plant-based milk) WHIP IT UP: Make the strawberry protein milk : Blend strawberries, oat milk, Vanilla Protein Powder, and maple syrup until smooth. Pour into a glass with ice. Prepare the matcha layer : In a small bowl, whisk matcha powder with hot water until smooth. Stir in oat milk. Assemble the latte : Slowly pour the matcha over the strawberry protein milk layer. Stir & sip!

Digestive Reset