Stress, Mood & Adrenal Support
By Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
Product recommendations
Stress Balance (formerly Phytisone)
Thorne
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2.00 capsules, once per day.
L-Theanine 200mg
Protocol for Life Balance
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1.00 capsule, once per day.
B Complex Plus
Seeking Health
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1.00 capsule, once per day.
Triple Magnesium Complex
Vital Nutrients
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2.00 capsules, once per day.
Lifestyle recommendations
Nutrition
Support a healthy stress response with regular, balanced meals containing quality protein, fiber-rich carbohydrates, colorful vegetables and healthy fats. Avoid routinely skipping meals. Stay well hydrated and limit excessive caffeine, added sugars and highly processed foods, particularly during periods of increased stress.
Movement
Aim for regular moderate movement such as walking, strength training, stretching or yoga. During periods of significant stress or fatigue, prioritize gentle movement and recovery rather than excessive high-intensity exercise.
Sleep
Aim for 7–9 hours of restorative sleep nightly and maintain consistent sleep and wake times when possible. Establish a calming evening routine, reduce screen exposure before bedtime and limit caffeine later in the day.
Stress Management
Practice at least 10–15 minutes of intentional stress reduction daily. Options include deep breathing, meditation, prayer, journaling, mindfulness, spending time outdoors or other relaxing activities. Incorporate short breaks throughout the day and maintain healthy boundaries to support emotional well-being and a balanced stress response.
Resources
Cart summary
Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
I am a Holistic Health Practitioner committed to helping individuals achieve better health by addressing the whole person, not just symptoms. My background includes advanced training in holistic health, natural medicine and herbalism, holistic pain management, and metabolic wellness. I take an integrative approach that combines evidence-informed wellness practices with personalized care plans designed to support the body’s natural healing processes. I work with individuals seeking support for chronic pain, arthritis, allergies and asthma, metabolic health, women’s health, and overall wellness. I believe that lasting health comes from education, prevention, lifestyle changes, proper nutrition, and natural therapeutic approaches tailored to each person’s unique needs. My goal is to create a compassionate, supportive environment where patients feel heard, empowered, and equipped with practical strategies to improve their health, enhance their quality of life, and build long-term wellness. I am passionate about partnering with patients on their journey toward healthier, more balanced living.
Focus areas
Immune Health
Metabolic Health
Musculoskeletal Health
Women's Health
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