Public protocols

Women’s Hormone & Menopause Support

+66 more items in Women’s Hormone & Menopause Support

Women’s Hormone & Menopause Support

Daily Wellness

+66 more items in Daily Wellness

Sleep & Relaxation

+44 more items in Sleep & Relaxation

This wellness protocol is designed to support relaxation, a calm nervous system, and healthy, restorative sleep . The selected nutrients help promote a relaxed state in the evening, support normal nervous-system function, and encourage healthy sleep quality and nighttime recovery. For best results, pair this protocol with a consistent bedtime routine, reduced evening screen time, limited late-day caffeine, regular movement, and a comfortable sleep environment. Follow the recommended serving instructions for each product. Individual needs may vary, and supplements should be reviewed for potential medication interactions or health considerations.

Stress, Mood & Adrenal Support

+44 more items in Stress, Mood & Adrenal Support

Designed to provide nutritional support for the body’s healthy stress response, mood balance, nervous system function, energy production, and adrenal/HPA-axis function . The selected nutrients and adaptogenic support may help promote a sense of calm, mental focus, emotional well-being, and resilience during periods of everyday stress. For best results, combine this protocol with balanced nutrition, adequate hydration, regular movement, restorative sleep, and daily stress-management practices. Please follow the recommended serving instructions for each product. Individual needs may vary, and supplements should be reviewed for potential interactions with medications or existing health conditions.

Gut & Digestive Wellness

+44 more items in Gut & Digestive Wellness

This Gut & Digestive Wellness Protocol is designed to support healthy digestion, nutrient absorption, and overall gastrointestinal wellness. The selected supplements provide targeted nutritional support for digestive enzyme activity, a balanced gut microbiome, and comfortable digestion. This protocol may help support: Healthy digestion and breakdown of foods Nutrient absorption Balanced intestinal flora Regularity and digestive comfort Healthy gut-barrier function Overall digestive and metabolic wellness Recommended use: Follow the directions listed for each product. Supplements are intended to complement a balanced diet, adequate hydration, and healthy lifestyle habits. Optional Supplements to include: Gi Relief and Gas & Bloating

Inflammation Wellness Protocol

+22 more items in Inflammation Wellness Protocol

Welcome to your personalized Inflammation Wellness Protocol. At Vitalia Holistic Wellness , we believe that true wellness begins by addressing the root causes of inflammation rather than simply masking symptoms. This protocol has been thoughtfully designed to support a healthy inflammatory response, optimize gut health, strengthen immune function, and promote your body’s natural ability to heal. Your Wellness Plan Includes Curcumin Phytosome (Meriva®) Supports a healthy inflammatory response Promotes joint and muscle comfort Enhanced absorption for greater effectiveness Ther-Biotic® Complete Probiotic Supports a healthy gut microbiome Promotes digestive and immune health Helps maintain a balanced intestinal environment To Maximize Your Results Take supplements consistently as directed. Stay well hydrated throughout the day. Focus on an anti-inflammatory diet rich in colorful vegetables, fruits, healthy fats, lean proteins, and fiber. Limit processed foods, refined sugars, and excessive alcohol. Engage in regular physical activity and prioritize restorative sleep. Incorporate stress-management practices such as prayer, meditation, deep breathing, or gentle movement. Healing is a journey, and small, consistent lifestyle changes often lead to the greatest long-term improvements. We are honored to partner with you on your path toward better health and vitality. Disclaimer: These supplements are intended to support overall wellness and are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any new supplement regimen, especially if you are pregnant, nursing, taking medications, or have an underlying medical condition.