Daily Wellness
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
three times per day
Lifestyle recommendations
Nutrition
Build meals around whole foods, colorful fruits and vegetables, quality protein, healthy fats and fiber-rich carbohydrates.
Movement
Aim for regular daily movement and include both cardiovascular activity and strength/resistance exercise as appropriate.
Sleep
Maintain a consistent sleep/wake schedule and create a calming evening routine that supports 7–9 hours of sleep.
Stress Management
Practice 5–10 minutes of intentional stress reduction daily through breathing, meditation, prayer, journaling or quiet reflection.
Other
Hydration: Aim for consistent hydration throughout the day; individual needs vary with activity, climate and health considerations.
Gut Wellness: Gradually increase fiber-rich plant foods and include fermented foods when tolerated.
Resources
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