Women’s Hormone & Menopause Support
By Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
Product recommendations
Hormone Advantage (Formerly Dim Advantage)
Thorne
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1.00 capsule, once per day.
Cortisol Manager
Integrative Therapeutics
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1.00 tablet, once per day.
take before bed.
Ovarian Care
Thorne
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1.00 scoop, twice per day.
Menopause Support
Nordic Naturals
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2.00 capsules, once per day.
O.N.E. Multivitamin
Pure Encapsulations
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1.00 capsule, once per day.
with a meal.
Lifestyle recommendations
Nutrition
Prioritize protein, fiber-rich foods, vegetables, fruits, whole grains, and healthy fats. Include calcium- and vitamin-D-rich foods to support bone health.
Movement
Aim for regular movement throughout the week, including walking, resistance/strength training, and weight-bearing exercise to support muscle, bone, metabolic, and overall wellness.
Sleep
Maintain a consistent sleep and wake schedule. Keep the bedroom cool and dark, limit late-day caffeine, and develop a relaxing bedtime routine.
Stress Management
Incorporate daily stress-supportive practices such as deep breathing, prayer, meditation, journaling, stretching, or time outdoors.
Resources
Cart summary
Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
I am a Holistic Health Practitioner committed to helping individuals achieve better health by addressing the whole person, not just symptoms. My background includes advanced training in holistic health, natural medicine and herbalism, holistic pain management, and metabolic wellness. I take an integrative approach that combines evidence-informed wellness practices with personalized care plans designed to support the body’s natural healing processes. I work with individuals seeking support for chronic pain, arthritis, allergies and asthma, metabolic health, women’s health, and overall wellness. I believe that lasting health comes from education, prevention, lifestyle changes, proper nutrition, and natural therapeutic approaches tailored to each person’s unique needs. My goal is to create a compassionate, supportive environment where patients feel heard, empowered, and equipped with practical strategies to improve their health, enhance their quality of life, and build long-term wellness. I am passionate about partnering with patients on their journey toward healthier, more balanced living.
Focus areas
Immune Health
Metabolic Health
Musculoskeletal Health
Women's Health
States of practice
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