Inflammation Wellness Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Size:
$52.99
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Size:2 ounces
$19.99
Sign up for exclusive store pricing
Dosage instructions
Ongoing
Lifestyle recommendations
Nutrition
- Follow an anti-inflammatory eating pattern emphasizing colorful vegetables, fruits, whole grains, legumes, nuts, seeds, healthy fats (olive oil, avocado), and lean proteins.
- Include omega-3-rich foods such as salmon, sardines, walnuts, and flaxseed 2–3 times per week.
- Reduce processed foods, refined sugars, fried foods, and excessive alcohol.
- Stay hydrated by drinking plenty of water throughout the day.
Movement
- Aim for at least 150 minutes of moderate physical activity each week.
- Include strength training 2–3 times per week.
- Incorporate stretching or yoga to improve flexibility and support joint health.
Sleep
- Target 7–9 hours of quality sleep each night.
- Maintain a consistent sleep schedule and limit screen time before bed.
Stress Management
- Practice deep breathing, meditation, prayer, or mindfulness for 10–15 minutes daily.
- Spend time outdoors and prioritize activities that promote relaxation and emotional well-being.
Resources
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