Inflammation Wellness Protocol
By Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
Product recommendations
Curcumin Phytosome (formerly Meriva)
Thorne
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1.00 capsule, twice per day.
Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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1.00 capsule, once per day.
Inflammation Relief Therapy
Organic Excellence
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Ongoing.
Lifestyle recommendations
Nutrition
- Follow an anti-inflammatory eating pattern emphasizing colorful vegetables, fruits, whole grains, legumes, nuts, seeds, healthy fats (olive oil, avocado), and lean proteins.
- Include omega-3-rich foods such as salmon, sardines, walnuts, and flaxseed 2–3 times per week.
- Reduce processed foods, refined sugars, fried foods, and excessive alcohol.
- Stay hydrated by drinking plenty of water throughout the day.
Movement
- Aim for at least 150 minutes of moderate physical activity each week.
- Include strength training 2–3 times per week.
- Incorporate stretching or yoga to improve flexibility and support joint health.
Sleep
- Target 7–9 hours of quality sleep each night.
- Maintain a consistent sleep schedule and limit screen time before bed.
Stress Management
- Practice deep breathing, meditation, prayer, or mindfulness for 10–15 minutes daily.
- Spend time outdoors and prioritize activities that promote relaxation and emotional well-being.
Resources
Cart summary
Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
I am a Holistic Health Practitioner committed to helping individuals achieve better health by addressing the whole person, not just symptoms. My background includes advanced training in holistic health, natural medicine and herbalism, holistic pain management, and metabolic wellness. I take an integrative approach that combines evidence-informed wellness practices with personalized care plans designed to support the body’s natural healing processes. I work with individuals seeking support for chronic pain, arthritis, allergies and asthma, metabolic health, women’s health, and overall wellness. I believe that lasting health comes from education, prevention, lifestyle changes, proper nutrition, and natural therapeutic approaches tailored to each person’s unique needs. My goal is to create a compassionate, supportive environment where patients feel heard, empowered, and equipped with practical strategies to improve their health, enhance their quality of life, and build long-term wellness. I am passionate about partnering with patients on their journey toward healthier, more balanced living.
Focus areas
Immune Health
Metabolic Health
Musculoskeletal Health
Women's Health
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