Daily Wellness
By Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
Product recommendations
Once Daily Multivitamin
Vital Nutrients
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1.00 capsule, once per day.
Daily Greens Plus
Thorne
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1.00 scoop, once per day.
Daily Electrolytes Variety Pack
Thorne
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1.00 packet, once per day.
GLP-1 Daily Support Fiber Powder, Unflavored
Vital Nutrients
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1.00 scoop, once per day.
Metabolic Daily
Pendulum
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1.00 capsule, once per day.
Daily Stress Formula*
Pure Encapsulations
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1.00 capsule, three times per day.
Lifestyle recommendations
Nutrition
Build meals around whole foods, colorful fruits and vegetables, quality protein, healthy fats and fiber-rich carbohydrates.
Movement
Aim for regular daily movement and include both cardiovascular activity and strength/resistance exercise as appropriate.
Sleep
Maintain a consistent sleep/wake schedule and create a calming evening routine that supports 7–9 hours of sleep.
Stress Management
Practice 5–10 minutes of intentional stress reduction daily through breathing, meditation, prayer, journaling or quiet reflection.
Other
Hydration: Aim for consistent hydration throughout the day; individual needs vary with activity, climate and health considerations.
Other
Gut Wellness: Gradually increase fiber-rich plant foods and include fermented foods when tolerated.
Resources
Cart summary
Holistic Health & Naturopathic Wellness Practitioner Indca Mitchell
I am a Holistic Health Practitioner committed to helping individuals achieve better health by addressing the whole person, not just symptoms. My background includes advanced training in holistic health, natural medicine and herbalism, holistic pain management, and metabolic wellness. I take an integrative approach that combines evidence-informed wellness practices with personalized care plans designed to support the body’s natural healing processes. I work with individuals seeking support for chronic pain, arthritis, allergies and asthma, metabolic health, women’s health, and overall wellness. I believe that lasting health comes from education, prevention, lifestyle changes, proper nutrition, and natural therapeutic approaches tailored to each person’s unique needs. My goal is to create a compassionate, supportive environment where patients feel heard, empowered, and equipped with practical strategies to improve their health, enhance their quality of life, and build long-term wellness. I am passionate about partnering with patients on their journey toward healthier, more balanced living.
Focus areas
Immune Health
Metabolic Health
Musculoskeletal Health
Women's Health
States of practice
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
District of Columbia
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Puerto Rico
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
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