Women’s Hormone & Menopause Support
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Additional notes
"take before bed."
Dosage instructions
- Dosage amount:
1.00 Scoop
twice per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"with a meal."
Lifestyle recommendations
Nutrition
Prioritize protein, fiber-rich foods, vegetables, fruits, whole grains, and healthy fats. Include calcium- and vitamin-D-rich foods to support bone health.
Movement
Aim for regular movement throughout the week, including walking, resistance/strength training, and weight-bearing exercise to support muscle, bone, metabolic, and overall wellness.
Sleep
Maintain a consistent sleep and wake schedule. Keep the bedroom cool and dark, limit late-day caffeine, and develop a relaxing bedtime routine.
Stress Management
Incorporate daily stress-supportive practices such as deep breathing, prayer, meditation, journaling, stretching, or time outdoors.
Resources
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