
Wellness Minneapolis
Your Body Works as a Whole. Your Care Should Too.
Welcome! Through Fullscript, Wellness Minneapolis offers high-quality supplements and wellness products, delivered right to your door. Get started with the recommended products from Wellness Minneapolis, or sign in/up to explore the entire product catalog.
Gastrointestinal Health
Immune Health
Endocrine / Hormonal Health
Women's Health
Family Health / General Wellness
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Featured public protocols
Wellness Minneapolis's general recommendations, available to anyone who visits this store.
Wildfire Smoke Support


13 more items in Wildfire Smoke SupportSupporting Your Body During Wildfire Smoke Exposure Wildfire smoke contains tiny particles (PM2.5), gases, and other compounds that can temporarily increase oxidative stress and inflammation throughout the body. While the lungs are the most obvious target, smoke exposure may also affect the cardiovascular system, nervous system, immune system, and even the gut microbiome. Some people notice fatigue, headaches, brain fog, itchy eyes, congestion, coughing, reduced exercise tolerance, or worsening of existing conditions such as asthma, allergies, eczema, migraines, or histamine intolerance. The foundation of protection is always reducing exposure whenever possible. Staying indoors on poor air quality days, using a HEPA air purifier, replacing HVAC filters, wearing a well-fitted N95 respirator during prolonged outdoor exposure, and staying well hydrated can significantly reduce the burden on your body. Nutrition also plays an important role. Colorful fruits and vegetables naturally provide vitamin C, carotenoids, polyphenols, and other antioxidants that help support your body's own defense systems. During periods of increased environmental stress, some people may also benefit from targeted nutritional supplements to help maintain normal antioxidant function, support respiratory health, and promote healthy inflammatory balance. The supplements below are intended to support your body's normal physiologic responses during periods of wildfire smoke exposure. They are not intended to replace medical care, nor are they appropriate for every individual. Please review the disclaimer below and consult your healthcare provider if you have questions about which options are appropriate for you. Supplements 1. Vitamin C ⭐⭐⭐⭐⭐ One of my top recommendations. Why Vitamin C is a potent water-soluble antioxidant that helps neutralize reactive oxygen species generated during smoke exposure. It also plays a role in regenerating other antioxidants, supports immune function, and contributes to normal histamine metabolism. Because vitamin C is used during periods of oxidative stress, ensuring adequate intake may help support the body's natural defenses. Typical range: 500–2,000 mg/day (divided doses are often better tolerated). 2. N-Acetylcysteine (NAC) ⭐⭐⭐⭐⭐ Probably my second cornerstone. Why NAC serves as a precursor to glutathione, one of the body's primary endogenous antioxidants. It has also been studied for its ability to support respiratory health by helping maintain normal mucus consistency and supporting healthy antioxidant activity in the lungs. Typical range: 600–1,200 mg/day 3. Omega-3 Fatty Acids ⭐⭐⭐⭐☆ Why Omega-3 fatty acids help support healthy inflammatory balance throughout the body and may be particularly helpful for cardiovascular and immune health during periods of increased environmental stress. 4. Quercetin ⭐⭐⭐⭐☆ Why Quercetin is a naturally occurring flavonoid found in foods such as onions, apples, and capers. It has antioxidant properties and has been studied for its ability to help stabilize mast cells and support a healthy inflammatory response. It may be particularly helpful for individuals who notice allergy or histamine-related symptoms during wildfire smoke exposure. 5. Magnesium Glycinate ⭐⭐⭐⭐☆ Why Stress, heat, and poor sleep often occur together during periods of wildfire smoke. Magnesium supports normal muscle function, nervous system regulation, and sleep quality, making it a valuable adjunct for overall resilience. 6. Electrolytes ⭐⭐⭐⭐☆ Why Heat increases fluid and electrolyte losses through sweat. Replacing sodium and other electrolytes can help maintain hydration and support normal muscle and nervous system function. 7. Curcumin ⭐⭐⭐☆☆ Why Curcumin has been extensively studied for supporting healthy inflammatory pathways and may be useful for some individuals experiencing increased inflammatory burden during periods of smoke exposure. 8. Probiotics ⭐⭐⭐☆☆ Why Emerging research suggests that air pollution may influence the gut microbiome. While research specific to wildfire smoke is still developing, maintaining a healthy gut microbiome is an important component of immune resilience. 9. Vitamin D (only if needed) Why Vitamin D supports normal immune regulation, but supplementation should ideally be guided by laboratory testing rather than used solely because of smoke exposure. 10. DAO Enzyme (selected individuals) Why This is not a general wildfire smoke supplement. DAO may be appropriate for individuals with known histamine intolerance who find that smoke and heat consistently worsen histamine-related symptoms despite dietary modification. Before You Begin These supplement protocols are intended as general educational resources and are not a substitute for individualized medical care. While they are based on current evidence and my clinical experience, they have not been tailored to your unique health history, medications, laboratory findings, or personal goals. Supplements can interact with medications, affect existing medical conditions, and may not be appropriate during pregnancy, breastfeeding, or for children. What works well for one person may not be the right choice for another. If you are a current patient, please follow the recommendations provided in your personalized treatment plan, as these protocols may not reflect your individual needs. If you are not a patient and would like personalized guidance, I encourage you to schedule an appointment. Together we can determine the underlying factors contributing to your symptoms and develop a treatment plan designed specifically for you. By choosing supplements from these protocols, you acknowledge that you are using them at your own discretion and that they do not establish a doctor-patient relationship. You can establish care with our providers at any time: https://www.wellnessminneapolis.com/
Vitamin D Support



Before You Begin These supplement protocols are intended as general educational resources and are not a substitute for individualized medical care. While they are based on current evidence and my clinical experience, they have not been tailored to your unique health history, medications, laboratory findings, or personal goals. Supplements can interact with medications, affect existing medical conditions, and may not be appropriate during pregnancy, breastfeeding, or for children. What works well for one person may not be the right choice for another. If you are a current patient, please follow the recommendations provided in your personalized treatment plan, as these protocols may not reflect your individual needs. If you are not a patient and would like personalized guidance, I encourage you to schedule an appointment. Together we can determine the underlying factors contributing to your symptoms and develop a treatment plan designed specifically for you. By choosing supplements from these protocols, you acknowledge that you are using them at your own discretion and that they do not establish a doctor-patient relationship. You can establish care with our providers at any time: https://www.wellnessminneapolis.com/
Holistic Hashimoto's Group


6 more items in Holistic Hashimoto's GroupA collection of Dr. Barrett's most utilized supplements for Hashimoto's. This protocol is built specifically for participants of the Holistic Hashimoto's Group Program.
Iron/Ferritin Support




Before You Begin These supplement protocols are intended as general educational resources and are not a substitute for individualized medical care. While they are based on current evidence and my clinical experience, they have not been tailored to your unique health history, medications, laboratory findings, or personal goals. Supplements can interact with medications, affect existing medical conditions, and may not be appropriate during pregnancy, breastfeeding, or for children. What works well for one person may not be the right choice for another. If you are a current patient, please follow the recommendations provided in your personalized treatment plan, as these protocols may not reflect your individual needs. If you are not a patient and would like personalized guidance, I encourage you to schedule an appointment. Together we can determine the underlying factors contributing to your symptoms and develop a treatment plan designed specifically for you. By choosing supplements from these protocols, you acknowledge that you are using them at your own discretion and that they do not establish a doctor-patient relationship. You can establish care with our providers at any time: https://www.wellnessminneapolis.com/
Immune Support


5 more items in Immune SupportBefore You Begin These supplement protocols are intended as general educational resources and are not a substitute for individualized medical care. While they are based on current evidence and my clinical experience, they have not been tailored to your unique health history, medications, laboratory findings, or personal goals. Supplements can interact with medications, affect existing medical conditions, and may not be appropriate during pregnancy, breastfeeding, or for children. What works well for one person may not be the right choice for another. If you are a current patient, please follow the recommendations provided in your personalized treatment plan, as these protocols may not reflect your individual needs. If you are not a patient and would like personalized guidance, I encourage you to schedule an appointment. Together we can determine the underlying factors contributing to your symptoms and develop a treatment plan designed specifically for you. By choosing supplements from these protocols, you acknowledge that you are using them at your own discretion and that they do not establish a doctor-patient relationship. You can establish care with our providers at any time: https://www.wellnessminneapolis.com/
Sleep Support




A collection of some of our favorite sleep supplements. Before You Begin These supplement protocols are intended as general educational resources and are not a substitute for individualized medical care. While they are based on current evidence and my clinical experience, they have not been tailored to your unique health history, medications, laboratory findings, or personal goals. Supplements can interact with medications, affect existing medical conditions, and may not be appropriate during pregnancy, breastfeeding, or for children. What works well for one person may not be the right choice for another. If you are a current patient, please follow the recommendations provided in your personalized treatment plan, as these protocols may not reflect your individual needs. If you are not a patient and would like personalized guidance, I encourage you to schedule an appointment. Together we can determine the underlying factors contributing to your symptoms and develop a treatment plan designed specifically for you. By choosing supplements from these protocols, you acknowledge that you are using them at your own discretion and that they do not establish a doctor-patient relationship. You can establish care with our providers at any time: https://www.wellnessminneapolis.com/
Featured product collections
Discover groups of products curated by Wellness Minneapolis.
Daily Wellness
14 products

Dr. Sara Jean Barrett
Rooted in Relationship-Based Care Where Science, Listening, and Whole-Person Care Come Together Healing works best when care is thoughtful, collaborative, and grounded in clinical reasoning. We take the time to understand your health history, labs, priorities, and lived experience so recommendations make sense for your life and feel sustainable. Not everyone is ready to commit to individualized naturopathic care, and that's okay. Our Journeys offer a way to learn more about your health, take meaningful steps forward, and access evidence-informed guidance at your own pace. When you're ready for more individualized support, we're here to help. https://www.wellnessminneapolis.com/ _______________________________________________________________ Disclaimer This storefront allows you to self-select and purchase supplements and laboratory testing directly, without a personalized recommendation from a healthcare provider. The information provided is for educational purposes only and is not a substitute for individualized medical advice. These statements have not been evaluated by the U.S. Food and Drug Administration. The products and lab tests offered are not intended to diagnose, treat, cure, or prevent any disease. HSA/FSA Eligibility: Purchases through this self-serve storefront aren't tied to a documented medical necessity or provider recommendation, so they generally don't qualify for HSA/FSA reimbursement. Check with your plan administrator or tax advisor with any eligibility questions. No Doctor-Patient Relationship: Use of this storefront, whether by an existing patient or a member of the general public, does not create a doctor-patient relationship with Wellness Minneapolis or any providers at Wellness Minneapolis. Orders are self-directed and not reviewed or approved by a provider prior to purchase. Assumption of Risk: Consult a qualified healthcare professional before starting any supplement or lab test, especially if pregnant or nursing, managing a medical condition, taking prescription medications, or planning surgery. Ordering without a personalized provider recommendation is done at your own discretion and risk, and Wellness Minneapolis is not responsible for resulting adverse effects, outcomes, or misinterpretation. Lab Testing & Interpretations: Lab results may include automated interpretations that are informational only, not a substitute for medical guidance, and may not reflect your full health history or context. It is strongly recommended that you schedule a follow-up appointment with a provider at Wellness Minneapolis to review your results and receive personalized interpretation and recommendations based on your individual health picture.
My websiteFocus areas
Gastrointestinal Health
Immune Health
Endocrine / Hormonal Health
Women's Health
States of practice
Minnesota
Wisconsin
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