Public protocols

PCOS Fertility Protocol

+44 more items in PCOS Fertility Protocol

Best Prenatals

+44 more items in Best Prenatals

WSN Sleep Protocol

+1313 more items in WSN Sleep Protocol

Helpful tips for Optimal Sleep: Stop caffeine by 2pm or earlier if sensitive Consistent bedtime at a decent hour (by 10 pm) Finish eating ~2 hours before bed Set up a solid sleep environment [cool, dark room, quiet or white noise app (like relax melodies] Wired brain upon bed time: Use white noise machine or listen to sleep meditation or yoga nidra (I like Insight Timer) Take a hot sauna, shower or bath 60-90 minutes before sleep and then let the body cool off in air conditioning (getting a bit chilly) before bed. Journal, meditate or do deep breathing before bed to calm the nervous system. Use supportive supplements like Melatonin, Magnesium, Valerian Root, L-Theanine, GABA. Below are several supplement options to help with more restful sleep.

Metabolic Health – Blood Sugar Support copy

+33 more items in Metabolic Health – Blood Sugar Support copy

Antibiotic Support

+55 more items in Antibiotic Support

Cold and Flu Season

+44 more items in Cold and Flu Season

MINERAL MOCKTAILS

Hello Lindsay. It was a pleasure speaking with you. Attached you can find the products I think will be best suited to help. Please follow the instructions and follow up if you have any questions

Male Fertility Protocol

+22 more items in Male Fertility Protocol

Female Fertility Protocol

+66 more items in Female Fertility Protocol

My top Fertility Supplements