Wellspring Nutrition
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Featured public protocols
Wellspring Nutrition's general recommendations, available to anyone who visits this store.
WSN Sleep Protocol
13 more items in WSN Sleep ProtocolHelpful tips for Optimal Sleep: Stop caffeine by 2pm or earlier if sensitive Consistent bedtime at a decent hour (by 10 pm) Finish eating ~2 hours before bed Set up a solid sleep environment [cool, dark room, quiet or white noise app (like relax melodies] Wired brain upon bed time: Use white noise machine or listen to sleep meditation or yoga nidra (I like Insight Timer) Take a hot sauna, shower or bath 60-90 minutes before sleep and then let the body cool off in air conditioning (getting a bit chilly) before bed. Journal, meditate or do deep breathing before bed to calm the nervous system. Use supportive supplements like Melatonin, Magnesium, Valerian Root, L-Theanine, GABA. Below are several supplement options to help with more restful sleep.
View protocolMetabolic Health – Blood Sugar Support copy
View protocol
3 more items in Metabolic Health – Blood Sugar Support copy
Featured product collections
Discover groups of products curated by Wellspring Nutrition.
Female Fertility
15 products
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