Protocol 0: Welmivia Foundational Stack
Products
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Ongoing
For Sleep support
Additional notes
"Take 30–60 minutes before sleep to regulate HPA stress axis. "
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"Take with breakfast or a meal containing healthy fat (eggs, avocado, nut butter)."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Ongoing
For Inflammation support
Additional notes
"Take with food to improve absorption and reduce any fishy aftertaste. Refrigerate after opening."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
For Energy support
Additional notes
"Take with breakfast to support energy metabolism and nervous system function. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
For Immune support
Additional notes
"Always take with a meal, can cause nausea if taken on an empty stomach."
Lifestyle recommendations
Nutrition
› Prioritize protein at every meal
› Eat fatty fish 2x/week (omega-3)
› Limit ultra-processed foods
› Adequate healthy fats for D3 absorption
Movement
› 30 min moderate movement daily
› Resistance training 2–3x/week
› Walk after meals for metabolic benefit
› Avoid prolonged sitting — stand every hour
Sleep
› Consistent wake time 7 days/week
› Dark, cool room (65–68°F)
› No screens 60 min before bed
› Magnesium timing: 30–60 min pre-sleep
Stress Management
› 10 min daily breathwork or meditation
› Limit caffeine after noon
› Identify and reduce chronic stressors
› Social connection — protective for mood
Resources
- View
Welmivia Foundational Stack
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