Protocol 2: ADHD Nutritional Support
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Ongoing
Additional notes
"Take with largest meal of the day to reduce neuroinflammation and support neurotransmitter receptor function. Refrigerate to preserve freshness."
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Take with food
Ongoing
Additional notes
"Always take with a meal to avoid nausea. Supports dopamine synthesis. Level B evidence as ADHD adjunct.."
Dosage instructions
- Dosage amount:
2-3 Capsules
bedtime
Ongoing
Additional notes
"Take 30-60 minutes before bed and at least 1 hr after last stimulant dose to support sleep onset, can reduce medication-related sleep disruption. "
Dosage instructions
- Dosage amount:
2-4 Softgels
morning
Take with food
Ongoing
Additional notes
"Take with morning meal to improve cognitive performance. Helps with cortisol modulation and supports working memory. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Take with or after stimulant dose. Pairs well with caffeine as well and can reduce medication associated jitteriness and anxiety. Provides calm focus without sedation. Safe with all ADHD meds. "
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"Take with breakfast and alongside your stimulant if convenient to support methylation and neurotransmitter production."
Lifestyle recommendations
Nutrition
› Protein-first breakfast supports dopamine
› Avoid high-sugar foods as they can worsen focus crashes
› Vitamin C timing — ensure to take at least 2+ hrs after stimulant as it can interfere with medication absorption.
› Eat regular meals as ADHD and ADHD treatment increase appetite suppression risk
Movement
› Exercise before stimulant dose when possible
› Aerobic activity boosts dopamine naturally
› Physical movement improves executive function
› Short walks between tasks improve focus
Sleep
› Take stimulants medications as early in the day as clinically possible
› Keep a consistent bedtime even on weekends
› Wind-down routine at least 60 min before bed; no screens
› Magnesium nightly supports sleep onset
Stress Management
› Body doubling: work alongside others to improve focus
› External structure compensates for internal dysregulation
› Short tasks + frequent breaks (Pomodoro)
› Reduce decision fatigue by routinizing what you can
Resources
- View
ADHD Nutritional Support