Protocol 6: Cognitive Optimization
Products
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Ongoing
Additional notes
"Take with food and refrigerate. Higher dose for cognitive optimization. "
Dosage instructions
- Dosage amount:
3-4 Softgels
morning
Take with food
Ongoing
Additional notes
"Take with morning meal to promote cortisol blunting under cognitive stress, memory consolidation, and executive function"
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with water
Ongoing
Additional notes
"Combine with your morning caffeine as L-theanine works synergistically with caffeine to provide calm focus without sedation or jitteriness. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
Dosage instructions
- Dosage amount:
1.00 Level Scoop
once per day
Ongoing
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
Dosage instructions
- Dosage amount:
1.00 Level Scoop
once per day
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
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Dosage instructions
- Dosage amount:
1.00 Level Scoop
once per day
Ongoing
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
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Dosage instructions
- Dosage amount:
1.00 Level Scoop
once per day
Ongoing
Additional notes
"Dissolve in water or add to a shake. Timing does not matter but consistency does for cognitive performance benefits. "
Dosage instructions
- Dosage amount:
3.00 Capsules
morning
evening
Ongoing
Additional notes
"Take 2 capsules in the morning and 1 at night to increase synaptic density and improve working memory."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Ongoing
Additional notes
"Foundational for cognitive decline protection. Take with breakfast."
Dosage instructions
- Dosage amount:
2.00 Capsules
morning
Take with food
Ongoing
Additional notes
"Take in the morning with a fat-containing meal for improvements in memory consolidation and learning speed. Anxiety reduction. is a secondary benefit. "
Lifestyle recommendations
Nutrition
› Ketones are a preferred brain fuel — consider periodic low carb
› Intermittent fasting increases BDNF and autophagy
› Blueberries — strongest cognitive food evidence
› Adequate protein for neurotransmitter production
Movement
› Aerobic exercise increases BDNF. Think of it as a "brain fertilizer"
› Resistance training improves executive function
› Novel movement (dance, sport) drives neuroplasticity
› Even 20 min walking improves next-hour focus
Sleep
› Sleep is when memories consolidate, as such quality sleep is non-negotiable
› 7–9 hrs: below 6 hrs impairs cognition same as being drunk
› Napping 20 min improves alertness and memory
› Consistent sleep schedule optimizes cognitive performance
Stress Management
› Chronic stress physically shrinks the hippocampus
› Meditation increases grey matter but takes 8 weeks of practice
› Cognitive load management: Strive for single-tasking over multitasking
› Deliberate rest periods improve creative problem-solving
Resources
- View
Cognitive Optimization Protocol Guide