Dr Starsiak's Dispensary
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Featured public protocols
Dr Starsiak's Dispensary's general recommendations, available to anyone who visits this store.
Dr. Starsiak's Sleep Protocol
9 more items in Dr. Starsiak's Sleep ProtocolStart with the foundation, give it two weeks, then add one herb at a time. You do not need everything on this list. Foundation: Magnesium Glycinate, 1 to 2 capsules in the evening. L-Theanine, 1 capsule 30 to 60 minutes before bed. I Sleep Soundly, 2 tablets before bed. If you need more, add one and judge it for two weeks. Valerian (1 to 2 capsules an hour before bed) and Hops (3 capsules, about 1 gram) are the classic pair. The controlled trials that exist tested them together; results for valerian alone are mixed, and some people respond clearly. Lemon Balm suits a busy or anxious mind at bedtime. A small open-label study of a standardized extract improved both anxiety and sleep. This liquid extract is not the same preparation, so judge it by your own response. Zizyphus Sleep Formula is a traditional jujube seed formula. A controlled trial of jujube seed improved sleep quality over three weeks in postmenopausal women. Reishi is slow, steady support. The human trial evidence is for fatigue and well-being over eight weeks, not for sleep directly. Kava is for nights when tension is the problem. Adults only, a few weeks at a time, never with alcohol, and not at all if you have a liver condition or take medication that affects the liver: rare but serious liver injury has been reported. These are sedating. Do not combine them with sleep medication, benzodiazepines, or alcohol, and do not drive after taking them. If you are pregnant, nursing, or on prescription medication, check with me before starting. Pair all of it with a regular wind-down: screens off an hour before bed, cool dark room, consistent wake time. At four weeks, keep what helped and drop what did not. - Dr. Starsiak
Dr. Starsiak's Stress & Adaptogen Protocol
4 more items in Dr. Starsiak's Stress & Adaptogen ProtocolFor the pushed-too-hard, wired-but-tired state. Suggested use (I'll fine-tune this with you at your visit): Ashwagandha - 1 tablet twice daily with food. Mood Support - 1 tablet twice daily. Rhodiola - 1 capsule in the morning; avoid taking it late in the day as it can be energizing. Expect gradual change over 3 to 4 weeks, not an overnight shift - adaptogens build. Pair with the basics that actually move the needle: a consistent sleep window, morning daylight, and something physical most days. If you are pregnant, nursing, taking thyroid medication, SSRIs, or blood pressure medication, check with me before starting. - Dr. Starsiak
Dr. Starsiak's Seasonal Reset Companion Protocol
3 more items in Dr. Starsiak's Seasonal Reset Companion ProtocolThis companion supports the gentle, food-based seasonal reset we outline on the Seasonal Reset page — it works alongside the kitchari week, not instead of it. CCF tea (cumin, coriander, fennel), sipped warm through the day, kindles digestion without straining it. Triphala at bedtime supports regular, complete elimination — the quiet cornerstone of any Ayurvedic cleanse. Liver Formula adds gentle bitter-herb support while the body does its seasonal housekeeping. All three are Banyan Botanicals: organic, vegan, and sustainably sourced. Best begun at the turn of a season and continued one to two weeks. If you are pregnant, nursing, or taking prescription medications, check with us before starting.
Dr. Starsiak's Longevity Protocol
4 more items in Dr. Starsiak's Longevity ProtocolHealthy aging is built on sleep, movement, whole food, and a settled nervous system — this protocol supports the cellular side of that work. CoQ10 supports mitochondrial energy production, which naturally declines with age. Curcumin with Bioperine supports a healthy inflammatory response. ResveraCel pairs nicotinamide riboside with resveratrol to support NAD+ and cellular repair pathways. Take each with a meal containing some fat for best absorption. All products are vegetarian. This is general wellness support, not a substitute for individualized care — if you take blood thinners or other prescriptions, check with us before starting.
Dr. Starsiak's Daily Foundations Protocol
3 more items in Dr. Starsiak's Daily Foundations ProtocolThe base layer most regimens should start with - before anything exotic. Suggested use (I'll fine-tune this with you at your visit): O.N.E. Multivitamin - 1 capsule daily with food. Vitamin D + K2 Liquid - 2 drops daily with a meal containing fat; we'll adjust based on your vitamin D labs. ProOmega 2000 - 2 softgels daily with food for brain, heart, and joint support. These three cover the deficiencies I see most often in Indiana - vitamin D especially. If you are pregnant, nursing, or on blood thinners or other medications, check with me before starting. - Dr. Starsiak
Dr. Starsiak's Gut Restoration Protocol
4 more items in Dr. Starsiak's Gut Restoration ProtocolRebuilding digestion from the ground up. Suggested use (I'll fine-tune this with you at your visit): Triphala - 2 tablets before bed to support regularity and gentle daily detoxification. Digestive Enzymes Ultra - 1 capsule with each meal while we rebuild digestive fire. Ther-Biotic Complete - 1 capsule daily with food to reseed the microbiome. Give this 4 to 6 weeks alongside the fundamentals: eat warm cooked food, largest meal at midday, minimal snacking, and stop eating 3 hours before bed. If you are pregnant, nursing, immunocompromised, or on medications, check with me before starting. - Dr. Starsiak
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Ayurvedic Foundations
4 products
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