Dr. Starsiak's Alzheimer's Prevention Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"1 capsule daily (5 mg elemental lithium). Do not increase. Baseline TSH and creatinine at your visit; recheck at 6–12 months. Skip if pregnant/trying, significant kidney disease, or unstable thyroid."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Additional notes
"1–2 g EPA+DHA daily with food, DHA-weighted. We'll titrate to an omega-3 index above 8%."
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Dosage instructions
- Dosage amount:
5.00 Drops
once per day
Additional notes
"Dose per your level: typically 1,000–4,000 IU daily with a meal, targeting 25-OH vitamin D of 40–60 ng/mL. Retest in 3 months."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"5 g (one scoop) daily, any time, with fluid. Expect 1–2 lb water weight; will nudge serum creatinine up harmlessly — it's on your chart."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"1 daily with food."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"As directed on label to supply ~0.8 mg methylfolate, 0.5 mg B12, ~20 mg B6 daily (the VITACOG doses). Take with your omega-3 — the two only work together."
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Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"1.5–2 g Magtein daily (per label ≈ 3 caps), larger share in the evening."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"300 mg standardized extract daily with food. Judge at 12 weeks, not 3."
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Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"1–3 g daily. Effects fade if stopped — this is a maintenance tool."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"30 mg once daily. This is Safr'Inside™ standardized saffron extract — same 30 mg standardized daily dose as the affron-based products named in the guide."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"600 mg KSM-66 daily — this product is one 600 mg capsule, taken once daily with a meal (same daily total as the studied 300 mg twice daily)."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"Dose to 180 mg curcumin/day total (the trial used 90 mg twice daily — match the label math)."
Dosage instructions
- Dosage amount:
1.00 Caplet
twice per day
Additional notes
"750 mg daily."
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"250–500 mg daily."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"250–500 mg each morning."
Lifestyle recommendations
Other
A few items in the full guide aren't in this dispensary, on purpose: Centrum Silver (the exact multivitamin the COSMOS trials used is a drugstore product), kanna (Zembrin 25 mg) and shankhpushpi (authenticated Ayurvedic sourcing lives mostly on Amazon), plus equipment — blood-pressure cuff, HEPA filter, electric toothbrush, diffuser, OTC hearing aids. The guide links each of those directly. And the biggest interventions aren't products at all: blood pressure, walking, sleep, hearing, food, and people.