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Firefly Acupuncture and Wellness

Acupuncture & Integrative Medicine:Live Better & Feel Better

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  • Gastrointestinal Health

  • Endocrine / Hormonal Health

  • Women's Health

  • Family Health / General Wellness

  • Healthy Aging / Longevity

Firefly Acupuncture and Wellness

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Recommendations from Firefly Acupuncture and Wellness, available to anyone who visits this store.

  • Winter Wellness Family Favorites

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    40 more items in Winter Wellness Family Favorites

    My favorite immune-support supplements for our patients and families. Prevention Basics: Hydration. Aim for half your body weight in ounces of water daily. Ideally, start upon waking and between meals. Sleep. Adults aim for 7-9 restful hours a night. Children aim for 10-12 hours a night. Exercise. 30 minutes of movement 3-4 times a week. Avoid sugar and processed foods to reduce inflammation. Aim for nutrient-dense meals. Support your digestion and gut biome. Wash those hands often!

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  • Summer Health & Sun Protection Favorites

    Summer Health & Sun Protection Favorites product 1
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    52 more items in Summer Health & Sun Protection Favorites

    My favorite summer health and sun protection supplements and products for our patients and families. Prevention Basics: Hydration. Aim for half your body weight in ounces of water daily. Ideally, start upon waking and between meals. Protect your skin from the Sun and replenish moisture! Plus, Prevent Tick, mosquito, and bug bites. Sleep. Adults aim for 7-9 restful hours a night. Children aim for 10-12 hours a night. Exercise. 30 minutes of movement 3-4 times a week. Avoid sugar and processed foods. Aim for nutrient-dense meals. Wash those hands often!

Rachal Lohr's Wellevate Favorites

96 products

Photo of Dr. Rachal Lohr L.Ac., DACM

Dr. Rachal Lohr L.Ac., DACM

Dr. Rachal Lohr, L.Ac., DACM, is a nationally licensed and Virginia board-certified Acupuncturist and Clinical Herbalist with nearly 20 years of clinical experience. She has specialized training in treating complex, chronic inflammatory conditions and Women's Health. Rachal holds a B.S. in Psychology from Virginia Tech and a Doctoral degree in Acupuncture and Traditional Chinese Medicine from Pacific College of Health and Science. ​ Rachal’s clinical focus centers on chronic pain and complex health conditions such as peripheral neuropathy, fibromyalgia, autoimmune disorders, and women’s health concerns, including hormonal imbalances, fertility support, perimenopause, and menopause.

Dr. Rachal Lohr, L.Ac., DACM

Focus areas

  • Immune Health

  • Musculoskeletal Health

  • Women's Health

  • Healthy Aging / Longevity

  • Neurological Health

States of practice

  • Virginia

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