Public protocols

Recommendations from Firefly Acupuncture and Wellness, available to anyone who visits this store.

Winter Wellness Family Favorites
40 more items in Winter Wellness Family Favorites
My favorite immune-support supplements for our patients and families. Prevention Basics: Hydration. Aim for half your body weight in ounces of water daily. Ideally, start upon waking and between meals. Sleep. Adults aim for 7-9 restful hours a night. Children aim for 10-12 hours a night. Exercise. 30 minutes of movement 3-4 times a week. Avoid sugar and processed foods to reduce inflammation. Aim for nutrient-dense meals. Support your digestion and gut biome. Wash those hands often!
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Summer Health & Sun Protection Favorites
52 more items in Summer Health & Sun Protection Favorites
My favorite summer health and sun protection supplements and products for our patients and families. Prevention Basics: Hydration. Aim for half your body weight in ounces of water daily. Ideally, start upon waking and between meals. Protect your skin from the Sun and replenish moisture! Plus, Prevent Tick, mosquito, and bug bites. Sleep. Adults aim for 7-9 restful hours a night. Children aim for 10-12 hours a night. Exercise. 30 minutes of movement 3-4 times a week. Avoid sugar and processed foods. Aim for nutrient-dense meals. Wash those hands often!
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