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Claudia Zapata, MS, RD, LD

Supplements to support sleep, stress, muscle and aging well

Welcome! I’m Claudia Zapata, MS, RD, LD, founder of The Diplomacy Diet™. While food comes first, sometimes we need a little extra support. These are the professional-grade supplements I trust, recommend to clients, and use myself, along with the guides I’ve built around them. Please check with your doctor before starting anything new. 💚

  • Gastrointestinal Health

  • Metabolic Health

  • Women's Health

  • Family Health / General Wellness

  • Healthy Aging / Longevity

https://thediplomacydiet.com

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Recommendations from Claudia Zapata, MS, RD, LD, available to anyone who visits this store.

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  • Everyday Basics

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    Even with a healthy diet, most of us fall short on a few key nutrients, especially vitamin D, magnesium, and omega-3s, and we all deal with some everyday inflammation as we age. These are the everyday basics I recommend to many of my clients to fill those gaps and support energy, mood, sleep, joint, heart, brain, and bone health. Food still comes first, and these work best alongside protein at every meal, plenty of produce, movement, and good sleep. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

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  • Blood Sugar Basics

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    Steady blood sugar means steadier energy, fewer cravings, better mood, improved weight management, better sleep, and healthier aging, and it matters for all of us, not just people with diabetes. These are the products I recommend to support healthy blood sugar, alongside the habits that make the biggest difference: protein and vegetables first, walks after meals, strength training, and good sleep. If you have diabetes or take any medication, please talk with your doctor before starting, since these can add to the effects of blood sugar medications. 💚 Claudia

  • Menopause Basics

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    Menopause changes the rules: muscle and bone become harder to keep, sleep gets disrupted, and mood and focus can feel off. These are the products I recommend to support you through perimenopause and beyond, alongside strength training, enough protein, and good sleep. Hormone therapy is an important conversation to have with your doctor, and these work well alongside it or on their own. Please check with your doctor before starting anything new. 💚 Claudia

  • Brain Health Basics

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    Your brain depends on what you feed it: healthy fats, key vitamins and minerals, quality sleep, and plenty of movement. These are the products I recommend to support focus, mood, and long-term brain health as we age, and they work best alongside a Mediterranean-style diet, strength training, and good sleep. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

  • Immune Support Basics

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    Cold and flu season is coming, and a strong immune system starts with the basics: sleep, protein, colorful produce, and a few key nutrients many of us fall short on in the winter. These are the supplements I take and recommend to support immune health all season long. Please check with your doctor before starting anything new, especially if you take medications. 💚 Claudia

  • GLP-1 Support: Protect Your Muscle

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    GLP-1 medications can be life-changing, but when your appetite drops, it gets harder to eat enough protein, fiber, fluids, and nutrients, and muscle is at risk. The goal is to lose fat while protecting the muscle that keeps your metabolism, strength, and independence going. These are the products I recommend to clients on GLP-1s to fill the gaps. I’ve included both whey and plant protein in vanilla and chocolate, so pick your favorite. Please check with your prescribing doctor before starting anything new. Claudia

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