Stronger Wellness and Nutrition

Mood & Brain Nutrition "Starter options"

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A nutrient dense and overall balanced diet plays a significant role in mood and brain health. Specific nutrients (like Magnesium glycinate or L-threonate) can help to calm the body and calm racing thoughts. Nutrients like B12, B6, Vitamin D, and methylfolate (the B vitamin folate) are also important basics to begin with in a multivitamin. When it comes to finding relief from anxiety, depression, high stress, ADD/ADHD symptoms, the correct forms of these nutrients are especially important to be most effective. Magnesium is also a nutrient that can support restful sleep. Choosing one of these multivitamins below along with a trial of a Magnesium capsule before bedtime - if better sleep or calm is needed - is a great first step to support mood and brain health. There are other nutrients that can help as well - but meeting with a Registered Dietitian to individualize beyond the basics above is recommended before adding beyond a multivitamin and magnesium. Email me at wellnessgal@yahoo.com if you would like to schedule a NUTRIENT ANALYSIS interview to evaluate the need for any other supplements or to determine the optimal type of diet to support your best self. There are many of there nutrients that can help with mental health but starting with these below is a great first start. * If you notice any GI symptoms from Magnesium then a different form may be recommended - Contact me for further guidance if needed or if you need more personalized ideas for Mood & Brain Symptoms. wellnessgal@yahoo.com

Healthy Weight & Joints

Healthy Weight & Joints resource 1

These are some of my favorites - but...I can personalize for you for successful weight loss with targeted supplements after meeting to do some detective work on best supplements for you.

Healthy Weight & Vitality

Women 45+ Basics

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Multivitamin - Choose one option

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A nutrient dense and overall balanced diet plays a significant role in mood, brain health, good sleep, and energy levels. Nutrients like B12, B6, Vitamin D, and methylfolate (the B vitamin folate) are also important basics to begin with in a multivitamin. When it comes to finding relief from anxiety, depression, high stress, ADD/ADHD symptoms, the correct forms of these nutrients are especially important to be most effective. Choosing the multivitamin below will be a great beginning to covering the bases with basic nutrients - if you are missing out on nutrients from under eating or if you are experiencing some symptoms that could be influenced by poor nutritional intake - begin here. There are other nutrients that can help as well - where meeting with a Registered Dietitian to individualize beyond the basics above is recommended. Email me at wellnessgal@yahoo.com if you would like to schedule a NUTRIENT ANALYSIS interview to evaluate the need for any other supplements or to determine the optimal type of diet to support your best self.

Healthy Skin - Acne Prone

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How can you improve your Skin Health? Check out these 2 attached FREE guides to see where to make some changes for better skin health. The products I have listed below may be a good place to start for you to begin to improve your gut health. Make sure you are connecting with me or a practitioner for more personalized recommendations - Especially if you have multiple gut health issues. If you already take a multivitamin with Vitamin D or you already know that your Vitamin D levels are good - you could skip the liquid Vitamin D listed. The Acnutrol is optional as a multivitamin if you do not already have one you are taking. Read through the 2 free attachments to help decide.