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Public protocols

Stronger Wellness and Nutrition's general recommendations, available to anyone who visits this store.

  • Healthy Skin - Acne Prone

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    How can you improve your Skin Health? Check out these 2 attached FREE guides to see where to make some changes for better skin health. The products I have listed below may be a good place to start for you to begin to improve your gut health. Make sure you are connecting with me or a practitioner for more personalized recommendations - Especially if you have multiple gut health issues. If you already take a multivitamin with Vitamin D or you already know that your Vitamin D levels are good - you could skip the liquid Vitamin D listed. The Acnutrol is optional as a multivitamin if you do not already have one you are taking. Read through the 2 free attachments to help decide.

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  • Optimal Bone Health Favorites

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  • Omega 3 options

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    These are great supplement options for omega 3 fatty acids. Talk with your health care practitioner if you need help deciding which one fits you best. Visit www.thewellnessgal.com if you are interested in having your omega 3 index and/or vitamin D levels checked.

  • Multivitamin - Choose one option

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    A nutrient dense and overall balanced diet plays a significant role in mood, brain health, good sleep, and energy levels. Nutrients like B12, B6, Vitamin D, and methylfolate (the B vitamin folate) are also important basics to begin with in a multivitamin. When it comes to finding relief from anxiety, depression, high stress, ADD/ADHD symptoms, the correct forms of these nutrients are especially important to be most effective. Choosing the multivitamin below will be a great beginning to covering the bases with basic nutrients - if you are missing out on nutrients from under eating or if you are experiencing some symptoms that could be influenced by poor nutritional intake - begin here. There are other nutrients that can help as well - where meeting with a Registered Dietitian to individualize beyond the basics above is recommended. Email me at wellnessgal@yahoo.com if you would like to schedule a NUTRIENT ANALYSIS interview to evaluate the need for any other supplements or to determine the optimal type of diet to support your best self.

  • Women 45+ Basics

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  • Mood & Brain Nutrition "Starter options"

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    A nutrient dense and overall balanced diet plays a significant role in mood and brain health. Specific nutrients (like Magnesium glycinate or L-threonate) can help to calm the body and calm racing thoughts. Nutrients like B12, B6, Vitamin D, and methylfolate (the B vitamin folate) are also important basics to begin with in a multivitamin. When it comes to finding relief from anxiety, depression, high stress, ADD/ADHD symptoms, the correct forms of these nutrients are especially important to be most effective. Magnesium is also a nutrient that can support restful sleep. Choosing one of these multivitamins below along with a trial of a Magnesium capsule before bedtime - if better sleep or calm is needed - is a great first step to support mood and brain health. There are other nutrients that can help as well - but meeting with a Registered Dietitian to individualize beyond the basics above is recommended before adding beyond a multivitamin and magnesium. Email me at wellnessgal@yahoo.com if you would like to schedule a NUTRIENT ANALYSIS interview to evaluate the need for any other supplements or to determine the optimal type of diet to support your best self. JEN HAS A HUGE "TOOLBOX" FOR NUTRIENT SUPPORT FOR MENTAL HEALTH ...There are many of there nutrients that can help with mental health but starting with these below is a great first start. * If you notice any GI symptoms from Magnesium then a different form may be recommended - Contact me for further guidance if needed or if you need more personalized ideas for Mood & Brain Symptoms. wellnessgal@yahoo.com

  • Healthy Joints

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    These are some of my favorites - but...I can personalize for you for successful supports for your joints taming inflammation/providing comfort while aiming for weight loss with targeted supplements after meeting to do some detective work on best supplements for you.

  • Healthy Weight & Vitality

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