
Lily Nichols's Fullscript Supplements
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Featured public protocols
Recommendations from Lily Nichols's Fullscript Supplements, available to anyone who visits this store.
Choline




If your diet and/or prenatal vitamin come up short on choline, consider an additional supplement. Choose one.
DHA/omega-3


2 more items in DHA/omega-3Choose from ONE of the following for your DHA and omega-3 needs.
Prenatal Vitamins


4 more items in Prenatal VitaminsPlease only choose one. I've included a variety of options here; see the notes under each. My top two picks are Seeking Health's Optimal Prenatal and FullWell's Prenatal Multivitamin (or Stick Packs). These are nutritionally the most complete options.
Iron




Iron labs should be assessed before beginning an iron supplement. Consult your provider. Please also read this article: https://lilynicholsrdn.com/iron-absorption/
Gestational Diabetes


2 more items in Gestational DiabetesA full protocol of supplements for GD.
Collagen/Gelatin


3 more items in Collagen/GelatinChoose one of the following. Note that one option for gelatin is provided. This is nutritionally identical to collagen, it simply "gels" in liquid whereas collagen does not. You can use gelatin in my recipes for gummies, including the Lemon Honey Gummies found in my e-cookbook (these are wonderful for nausea!). https://shop.lilynicholsrdn.com/collections/frontpage/products/e-cookbook-companion-to-real-food-for-pregnancy
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