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Get clarity about your health

Whether you need quick answers or an ongoing plan, Breathe Nourish Glow® combines advanced lab testing with provider-reviewed guidance, on your terms.

  • No hidden costs
  • No insurance required
  • HSA/FSA eligible
“The testing process was truly seamless and almost half of what I pay out of pocket elsewhere.”
Stephanie H • Client

Both start with a lab test. The difference is what happens with your results.

  • Lab tests

    One-time answer, ordered on your own. Results delivered fast, provider-reviewed accuracy.

    Best if you know what you're checking for.

  • Journey

    Test plus an ongoing plan built around your results, with milestones like re-testing or a supplement plan.

    Best if you want a clear next step.

Personalized Lab Assessments

Thoughtfully curated lab testing with professional results review and a personalized wellness plan.

  • The Perimenopause Wellness Assessment

    Understand your changing body with a thoughtful, personalized approach to perimenopause wellness. This assessment evaluates 74 biomarkers across reproductive hormones, thyroid function, nutritional status, and metabolic health—providing insight into factors that may contribute to changes in energy, skin, and overall well-being. Includes professional results review and a personalized nutrition and lifestyle wellness plan, with practical next steps tailored to your needs. Hormone testing does not diagnose perimenopause or replace medical evaluation.

    74 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $497

    Hormone

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  • The Skin + Hormone Wellness Assessment

    A more personalized look at the connection between your changing hormones, skin, and overall well-being. Designed for women experiencing adult acne or other concerns that may warrant hormone evaluation, this assessment explores 80 biomarkers across reproductive and androgen-related hormones, thyroid function, nutritional status, and metabolic health. Includes professional results review and a personalized nutrition and lifestyle wellness plan, with practical next steps tailored to your needs. Hormone testing does not diagnose perimenopause or establish the cause of skin concerns. Medical evaluation may also be appropriate.

    80 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $597

    Hormone

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  • The Metabolic Wellness Assessment

    Explore your metabolic health with a personalized approach to wellness during perimenopause and beyond. This assessment evaluates 89 biomarkers across blood sugar regulation, insulin, cholesterol, cardiovascular risk, thyroid function, and select nutritional markers—offering insight into important aspects of your metabolic well-being. Includes professional results review and a personalized nutrition and lifestyle wellness plan, with practical next steps tailored to your needs. This assessment supports wellness education and does not replace medical evaluation or cardiovascular risk management.

    89 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $597

    Metabolic

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  • The Complete Wellness Assessment

    A comprehensive, personalized look at your health during perimenopause and beyond. This assessment explores 121 biomarkers across metabolic and cardiovascular health, reproductive and thyroid hormones, nutritional status, and inflammation-related markers—offering a broader perspective on your overall well-being. Includes professional results review and a personalized nutrition and lifestyle wellness plan, with practical next steps tailored to your needs. Testing is selected based on individual needs and does not replace medical evaluation or diagnosis.

    121 biomarkers

    Results interpreted by your provider
    2,000+ Quest blood draw locations
    Personalized wellness plan
    $697

    Comprehensive

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Advanced Functional Assessments

Specialized functional testing with detailed interpretation and a personalized wellness plan.

  • DUTCH Complete

    A comprehensive assessment of sex hormones, hormone metabolites, daily cortisol patterns, and select organic acid markers. Designed for women seeking a deeper understanding of hormone-related patterns in the context of their menstrual history, symptoms, and overall wellness. This advanced assessment offers additional insights to consider when exploring concerns such as fatigue, changes in weight, hair thinning, mood fluctuations, and other experiences commonly associated with perimenopause. Your assessment includes: convenient at-home laboratory testing, a detailed practitioner interpretation of your results, and a personal wellness plan with individualized nutrition, lifestyle, and supplement recommendations.

    45 biomarkers

    $897
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  • DUTCH Cycle Mapping Plus (female only)

    An advanced hormone assessment that tracks estrogen and progesterone patterns throughout the menstrual cycle, alongside hormone metabolites and cortisol measurements, including the cortisol awakening response. Designed for women with ongoing menstrual cycles seeking a deeper understanding of hormone fluctuations and cycle-related patterns. This specialized assessment offers additional insights to consider when exploring concerns such as irregular cycles, premenstrual symptoms, mood fluctuations, and other changes commonly experienced during perimenopause. Your assessment includes: comprehensive at-home laboratory testing with multiple collections throughout your cycle, detailed interpretation of your results, and a personal wellness plan with individualized nutrition, lifestyle, and supplement recommendations.

    46 biomarkers

    $1297
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  • Organic Acids (OAT)

    A specialized metabolic assessment measuring urinary organic acids associated with energy metabolism, nutrient-related pathways, oxidative stress, and select microbial metabolites. Designed for individuals seeking a deeper understanding of metabolic and nutritional patterns in the context of their symptoms, health history, and overall wellness. This advanced assessment offers additional information to consider when exploring concerns such as persistent fatigue, low energy, and nutritional or metabolic wellness. Your assessment includes: convenient at-home urine testing, detailed practitioner interpretation of your results, and a personal wellness plan with individualized nutrition, lifestyle, and supplement recommendations.

    76 biomarkers

    $897
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  • GI-MAP® (GI Microbial Assay Plus)

    A comprehensive stool assessment that uses advanced quantitative PCR (qPCR) technology to evaluate gastrointestinal microorganisms, including select bacteria, parasites, and fungi, alongside markers related to digestion and intestinal health. Designed for individuals seeking a deeper understanding of their digestive wellness and the potential connections between gut health, nutrition, immune function, and overall well-being. This specialized assessment provides additional information to consider when exploring concerns such as bloating, digestive discomfort, irregular bowel habits, and other gastrointestinal symptoms. Your assessment includes: convenient at-home stool testing, detailed practitioner interpretation of your results, and a personal wellness plan with individualized nutrition, lifestyle, and supplement recommendations.

    86 biomarkers

    $997
    Learn moreBuy now
Photo of Lora Ewers

Lora Ewers

Hi, I'm Lora Ewers, founder of Breathe Nourish Glow®, Board Certified Holistic Nutritionist, Certified Functional Nutritionist, Certified Women's Hormone Health Practitioner, Certified Metabolic Balance® Coach, and Certified Esthetician. I specialize in supporting women through the hormonal, metabolic, and skin changes of perimenopause, with a particular focus on adult acne, rosacea, skin sensitivity, and healthy aging. Blending functional nutrition, personalized laboratory insights, and my background in esthetics, I take a thoughtful, inside-out approach to women's skin and wellness. My philosophy is simple: meaningful wellness begins with understanding your body, nourishing it intentionally, and creating sustainable habits that support how you feel and function. Through personalized nutrition, targeted wellness recommendations, and compassionate guidance, my goal is to help you feel informed, supported, and confident in your changing body.

Breathe Nourish Glow®

Focus areas

  • Metabolic Health

  • Endocrine / Hormonal Health

  • Women's Health

  • Dermatological Health

  • Healthy Aging / Longevity

States of practice

  • Alabama

  • Alaska

  • Arizona

  • Arkansas

  • California

  • Colorado

  • Connecticut

  • Delaware

  • Florida

  • Georgia

  • Hawaii

  • Idaho

  • Illinois

  • Indiana

  • Iowa

  • Kansas

  • Kentucky

  • Louisiana

  • Maine

  • Maryland

  • Massachusetts

  • Michigan

  • Minnesota

  • Mississippi

  • Missouri

  • Montana

  • Nebraska

  • Nevada

  • New Hampshire

  • New Mexico

  • North Carolina

  • North Dakota

  • Ohio

  • Oklahoma

  • Oregon

  • Pennsylvania

  • South Carolina

  • South Dakota

  • Tennessee

  • Texas

  • Utah

  • Vermont

  • Virginia

  • Washington

  • West Virginia

  • Wisconsin

  • Wyoming

FAQ

Find answers to your questions about our personalized wellness programs and services.