PrimeHealth Dispensary

Pregnancy Support Protocol

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Here is your pregnancy supplement protocol! Here is more information on how to take these: 1) Needed Prenatal: take 8 capsules daily with food. You can take 4 capsules twice daily, if that's easier. 2) 2 different Omega-3 supplements to optimize brain & neurological development for the baby: Prenatal DHA - take 2 daily ProOmega 2000 - take 2 daily 3) Ginger: some women may experience nausea in the 1st trimester, and this can be a great, natural tool to support relief. 4) Magnesium: Take 2 every night. Increase your dose to 4 capsules daily if you need additional support with constipation and/or leg cramps or spasms. 5) Calcium Malate: Start at 30 weeks and continue taking 2 daily until delivery, to support bone development. 6) Iron: Start taking 1 every other day in your 2nd trimester around 16-20 weeks and continue until 4-6 weeks postpartum. Your blood volume is increasing dramatically and iron will help you avoid anemia. Please let me know if you have any questions :)

Empirical Gut Treatment

Women's Health Group

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Hey lady! Congratulations on completing the Women's Health Group! We hope that you have learned a ton about how to better care for yourself and balance your hormones naturally. Here is a list of hormone-supporting supplements that we recommend you continue on: 1) O.N.E. is a fantastic daily 1-a-day multivitamin. 2) ProOmega - omega-3's are anti-inflammatory and essential to brain and hormone health. 3) Magnesium - most of us are deficient, and stress will make you even more deficient. It can help with calming your body/brain & sleep, and hormone balance. 4) Stress Support - a blend of adaptogenic herbs to help you feel your best and balance cortisol levels, despite all the stressors you face. 5) Vitamin D/K - take an additional 2,000 IU of vitamin D from October - March when you aren't getting full-body sun exposure. In addition to the O.N.E multi. Only for those ladies who are trying to get pregnant, currently pregnant, or postpartum. 6) Needed Prenatal multi - our favorite brand of prenatal We wish you all the best of health! PrimeHealth team :)

Women's Health Group - Needed

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Hey lady! Congratulations on completing the Women's Health Group! We hope that you have learned a ton about how to better care for yourself and balance your hormones naturally. Here is a list of hormone-supporting supplements that we recommend you continue on: 1) Women's Multi is a fantastic multivitamin. *Needed Prenatal Multi - our favorite brand of prenatal. Only take this when you are pregnant and breastfeeding for added support! 2) Prenatal Omega-3+ (you don't have to be pregnant to benefit) - omega-3's are anti-inflammatory and essential to brain and hormone health. 3) Sleep and relaxation support - most of us are deficient in magnesium, and stress will make you even more deficient. Magnesium + the other nutrients/herbs can help with calming your body/brain, and hormone balance. 4) Stress Support - a blend of adaptogenic herbs to help you feel your best and balance cortisol levels, despite all the stressors you face. 5) Vitamin D/K - take an additional 2,000 IU of vitamin D with the Women's Multi from October - March when you aren't getting full-body sun exposure. * If you're already taking the Needed Prenatal Multi, then you're taking enough Vitamin D and don't need this extra. 6) Collagen - Fantastic source of protein for building connective tissues, skin, hair and nails. Add it to a warm beverage every morning! We wish you all the best of health! PrimeHealth team :)

Sleep

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Brain Health

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